Will you protect your health? Do you know that health is not just about physical health? Yes, health also includes mental health. The existence of stress is a common psychological problem among all populations. Do you know how to relieve your psychological stress? Experts recommend the following four tips that can effectively help us protect our mental health.
Firstly, evaluate oneself correctly
Do you know what you know? What skills do you know? What kind of personality are you Part of the pressure in life comes entirely from not evaluating oneself correctly.
1. Correctly analyze and recognize one's own abilities. Don't look up or down on yourself, do what you can and evaluate yourself reasonably.
2. Analyze what kind of personality you are. When interacting with others, it is sometimes caused by one's own bad personality. Analyze and recognize one's own shortcomings, and correct some bad habits. However, there are always shortcomings in people, so don't try to change them all. A person without flaws is already a transcendent existence beyond God.
Secondly, divert attention
Find a quiet place and don't think about anything. Read a book, song, or poem that you enjoy listening to, or run, sing, watch a movie, or do household chores Anyway, after finishing, you will definitely feel a bit relaxed. Pressure is sometimes like picking up a glass of water, anyone can do it for a minute, and holding it for half an hour will make your hands feel sore. What we need to do is put down this glass of water, rest for a while, and then pick it up, so that we can hold it longer. So we should put down the pressure and rest for a period of time before picking it up again. Relax and relax, with a certain degree of relaxation.
Third: Meditation
Sit down, don't daydream, clear all the thoughts in your mind, and slowly calm down. This is a smooth way to relieve stress. Although you may not be able to fully understand all the stress after waking up, it will gradually fade over time until it disappears. From the perspective of meditation in Buddhism, it is for the purpose of controlling the mind, studying the truth, in order to manifest wisdom and fully see the Dharma nature. This is called understanding the mind and nature, and liberation and freedom. So, the Buddhist perspective of meditation is more suitable for relieving psychological stress.
Fourth: Confession
Confessing your troubles to others often makes it uncomfortable to hold something in your heart. At this point, finding someone to confide in becomes the best way. Although speaking out may not necessarily completely relieve stress, speaking out will always be more comfortable and can also provide comfort from others.
But that must be noted: use appropriate methods to relieve stress, not extreme methods.