A. Relax your nerves
The significance of learning to delay ejaculation is to not only eliminate tension in the penis, but also in other parts of the body, expanding the concept of sexual desire to be sexy and gentle. Please remember that relaxation must be maintained.
B. Cleverly utilizing deep breathing
Conscious deep breathing is the simplest and most effective way to relieve tension: in fact, many men consciously or subconsciously control deep breathing during sex. Deep breathing is a sign of sexual excitement, but some men try their best to breathe normally in order to appear calm. Please do not affect your breathing and let it be. Fortunately. Please try this method of letting your body breathe: let air in. Go straight to the toe. If you can't control your breathing, use your entire body to breathe. Through this breathing, not only can premature ejaculation be avoided, but it can also create an atmosphere for sexual intercourse, spreading sexual excitement throughout the body, spreading it to your wife, and enhancing her own sexual appeal.
C. Please moan when excited
If you want to moan during sexual excitement, you may as well moan without any worries, as you will feel how you have relaxed from a tense state. Some men feel unethical about this behavior in bed because they want to portray themselves as silent and powerful men, or do not want to expose their excitement in front of their wives. Of course, there may be occasions where you are unable to express this emotion, such as when the wall is too thin, but if it does not affect others, please still do so, exhale and inhale with a sexually excited moan, and then you can experience whether it is helpful for yourself.
D. Don't pay too much attention to your facial expressions
Some men put on a expressionless face on the bed to show that they are calm and able to restrain themselves. Unfortunately, men who persist in doing so often experience erectile loss: in fact, it's best to consciously suppress their expressions and then see if the effect is better.
So, don't think that 'controlling ejaculation' is a simple thing to say. Based on past experience, beginners often need to spend several months on makeup, so it is important to use it carefully and understand.