Four small actions make men more vigorous. Men eat three more vegetables to boost their masculinity

In ancient Chinese medicine, there are many "health preserving techniques" to help men improve their sexual ability, which are simple and practical and worth learning.

Four small movements make men strong

Tiptoe when urinating. It is good for men to step on their toes when urinating. First of all, tiptoe can smooth the foot three yin meridians and achieve the effect of benefiting the kidney and strengthening the yang; Secondly, when on tiptoe, the muscles at the back of both legs contract, and the amount of blood squeezed out can promote the blood flow of the lower limbs, enhance the strength of the pelvic floor muscles, thus improving the rigidity of the penis and maintaining the erection time. Finally, stepping on the foot when urinating can make urination more smooth and protect the prostate, which is especially helpful for men suffering from chronic prostatitis and prostate hypertrophy. The method is to urinate with your feet as wide as your shoulders, and step on your heels to relax, which can be repeated 3 to 5 times. You can also practice at ordinary times.

Raise your anus 100 times a day. Some men's decreased ejaculation strength is related to the weakness of the pubococcygeal muscle. The pubococcygeal muscle is located inside the gluteus maximus, inside the pelvis, and is connected with the pubis and coccyx, which has a great relationship with the ejaculation force. Anal lifting is the simplest and most effective way to exercise the coccygeal muscle. When meeting, getting on the bus and queuing up, you can consciously do anal movement, shorten it for 3 seconds, then relax for 3 seconds, and do it 100 times a day.

Massage the lower abdomen. Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve sexual ability. When massaging, lean on the chair, extend the palm naturally, attach it to the middle of the lower abdomen, take the wrist joint as the center, carry out the rotation movement, the movement is gentle and coordinated, the frequency is about 120 times per minute, and the massage lasts for 5 minutes.

Squat for 15 minutes. In the process of sexual life, the coordination and control of buttocks, abdomen, deep pelvis and thigh muscles is the most important. Squatting can fully exercise the muscles of these parts. Practicing for 15 minutes every day can make men more supportive in sexual life, less tired and improve the control of ejaculation. Specific practice: open the legs, with the same width as the shoulder, parallel the feet and face the front, and try to parallel the thigh with the ground.

Men eat 3 kinds of vegetables to boost their masculinity

Many men scoff at the feminized food of vegetables and fruits and want to call themselves carnivores. However, according to the latest report of the British Food Research Institute, eating a small amount of broccoli every week can help prevent prostate cancer. In addition, common vegetables also have aphrodisiac effect and can prevent cancer.