Post Date July, 18 2023
Sexual dysfunction refers to the inability to complete normal sexual behavior or obtain certain satisfaction during sexual activity. Common sexual dysfunction includes erectile dysfunction, premature ejaculation, and non ejaculation. Due to disharmony in sexual life, men experience excessive psychological pressure. If it is caused by organic diseases, it should be actively treated, and if it is caused by lifestyle factors, it is necessary to quit bad habits in a timely manner.
How to cook for dysfunction?
1. Scrotal massage
Men can directly massage the scrotum area with their hands, improve local blood circulation, provide sufficient blood to the testicles, enhance testicular function, and improve men's energy and performance. In addition, you can also use cold water testicles or wrap the penis and scrotum with a damp hot towel to lower testicular temperature, slow blood flow, and eliminate tension. Proper caressing and kissing by men, and slowly inserting them when women are sexually excited, can suppress premature ejaculation.
2. Change body position appropriately
During sexual activity, women can use the female upper form, where they constantly engage in sexual organ friction. Men have been in a passive position, with muscle relaxation and decreased sexual excitement, while women and themselves reach orgasm simultaneously. You can also choose a lateral position to avoid vigorous hip movements and reduce pelvic blood flow.
3. Adjusting mood
Excessive nervousness and excitement during sexual activity can cause premature ejaculation, regulate mood, and avoid excessive psychological burden. When encountering troubles, one should think calmly, not bear mental burden for a long time, learn to relax and adjust tension, and promptly eliminate unease. Participate in outdoor activities, read books, enjoy music, and talk to family and friends.
4. Dietary regulation
Eating high-quality protein foods such as lean meat, eggs, dairy, fish, etc. can provide the amino acids required by sperm, promote sex hormone secretion, and improve male sexual desire. Reasonable supplementation of vitamin A and vitamin E can maintain sexual function, delay aging, promote testicular development, and increase sperm production. Vitamin C can also have a positive effect on sexual function recovery, with a large amount of vitamin C found in green peppers, tomatoes, fresh dates, and hawthorn.
Warm reminder
Participating in physical exercise more often in daily life can not only improve resistance and immunity, but also regulate tense mental labor and neurological abnormalities. Maintain a regular lifestyle and sufficient sleep, actively control weight, and avoid excessive obesity. Quit smoking and drinking, control diet, and reduce unnecessary interactions. Choose a reputable hospital to eliminate the possibility of diseases such as chronic prostatitis, urethritis, endocrine disorders, orchitis, etc., and actively treat primary diseases. When the husband's function decreases or sexual desire decreases, the wife should be frank, tolerant, eliminate unnecessary worries, and actively cooperate with treatment.
