Four Manifestations of Premature Ovarian Failure: Symptoms of Premature Ovarian Failure

Symptoms of premature ovarian failure? After middle age, women's skin is no longer smooth and fair, and they are also very indifferent to sexual life. This is a sign of premature ovarian failure. What are the symptoms of premature ovarian failure? Here is your introduction.

In recent years, the number of women with premature ovarian failure has shown an upward trend, mainly due to life pressure, bad habits, autoimmune diseases, viral infections, maternal inheritance, ovarian diseases, environmental pollution, induced abortion, etc.

Do you know the symptoms of premature ovarian failure? What are the foods to prevent premature ovarian failure?

Manifestations of premature ovarian failure

1. Appearance: After the age of 30, ovarian function naturally decreases, leading to a series of problems such as skin aging, sagging breasts, and bloating.

2. Constitution: After premature ovarian failure, various functions of the body transition from prosperity to decline, and aging occurs rapidly. Deficiency of qi and blood, metabolic disorders, low immunity, etc.

3. Psychology: Premature ovarian failure in women can also affect their psychology or spirit, manifested as anxiety, sensitivity, paranoia, depression, and distraction.

4. Physiology: Premature ovarian failure can also lead to decreased gonadal function, such as night sweating, constipation and hair loss, vaginal dryness, pain during sexual intercourse, and decreased libido.

Food for preventing premature ovarian failure

1. Cucumber

Crisp and delicious, clearing heat, quenching thirst, and diuresis. Its cellulose can promote the excretion of food waste from the intestine, thereby reducing the absorption of cholesterol.

Cucumbers also contain a substance called propanedioic acid, which can inhibit the conversion of sugar into fat in the body, and has the effect of reducing weight and regulating lipid metabolism.

2. Eggplant

It contains multiple vitamins, especially purple eggplant, which can enhance cell adhesion and improve microvascular elasticity.

Research has shown that eggplant can lower cholesterol, prevent vascular damage caused by hyperlipidemia, and assist in treating diseases such as hypertension, hyperlipidemia, and arteriosclerosis.

3. Mung beans

Summer heat clearing is a great choice, specifically reducing blood lipids, protecting the heart, and preventing coronary heart disease.

Mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, and significantly reduce coronary atherosclerosis.

4. Shiitake mushroom

It has digestive, degreasing, and antihypertensive effects. Cellulose can promote gastrointestinal peristalsis, prevent constipation, and reduce the absorption of cholesterol in the intestine.

Mushrooms also contain nucleic acids such as mushroom purine, which can promote cholesterol breakdown. Eating mushrooms regularly can lower total cholesterol and triglycerides.