Four factors lead to irregular menstruation? Please tell me a good way to adjust my menstrual cycle correctly

After investigation, it has been found that many women experience irregular menstruation. When a woman's menstrual cycle is irregular, it can have a significant impact on her fertility matters. Therefore, when women discover symptoms of menstrual irregularities, it is important to promptly identify the source and develop appropriate adjustment plans.

What's wrong with irregular menstruation?

1. Excessive pressure

In sales, design, and other positions, employees face significant work pressure. Women who challenge such positions may experience endocrine disorders and delayed menstruation over time.

2. Cold

For women who love beauty, they deliberately wear thinner clothes in order to look slim in the cold season. However, if women wear too thin, the uterus will become cold, affecting the secretion of sex hormones in the uterus and irregular menstruation.

3. Long term consumption of cold foods

Many women particularly enjoy eating seafood such as crabs, oysters, and artemisia annua, which are cold foods that can have a certain impact on women's menstrual cycle if consumed for a long time. Additionally, for women, try not to eat vegetables such as seaweed, bamboo shoots, winter melon, etc. Because such food is also very cold.

4. Disease induced

Nowadays, hormonal imbalances, cervical cancer, uterine fibroids, and other factors also have a significant impact on women's menstrual cycle. This disease not only affects women's menstrual cycle, but also damages other functions in the uterus.

How to regulate irregular menstruation?

1. Do more exercise

For women with irregular menstruation, it is necessary to start by increasing their physical fitness. The cheapest way to enhance one's physical fitness is through exercise. However, when women choose to exercise in winter, they must pay attention to insulation measures during exercise.

2. Dietary supplements

There are many foods that have significant effects on endocrine regulation, such as jujube, ass hide glue, sugar, sea cucumber, turtle soup, bird's nest, etc. This type of food has a good therapeutic effect on regulating menstrual disorders, but even if consumed in moderation, do not be greedy.

3. Traditional Chinese Medicine Regulation

If women with irregular menstruation want to use traditional Chinese medicine for regulation, they need to be mentally prepared for long-term combat. Traditional Chinese medicine uses tonifying qi and regulating blood to treat patients, resulting in a long treatment cycle.

A warm reminder: For women with menstrual disorders, if you want to cure them, it is best to regulate them from multiple aspects together and significantly shorten the treatment cycle.