Post Date April, 15 2023
When teenagers enter puberty, their bodies begin to develop, and the testicles will produce sperm, which will combine with the seminal plasma produced by the prostate and seminal vesicles to form semen. When a certain amount of sperm is accumulated, it will lead to the occurrence of ejaculation. When the sperm is full, it is a natural physiological phenomenon. But if the phenomenon of ejaculation occurs within two or three days, it should be paid attention to and treated. Men can reduce the number of ejaculation by self-physical therapy or by actively performing the following exercises.
1、 Half-squatting stake
Generally speaking, it is squatting horse step. Men should straighten their chests and stomach, stand upright, bend their knees and squat, look straight ahead, lift their arms flat in front of them, and try to stretch forward as if they are holding heavy objects with both hands. While keeping the posture unchanged, try to clip the knees inward to keep the legs, lower abdomen and hips highly tense, and recover after half a minute, and then repeat the exercise after a short rest.
2、 Supine tuck
Lie flat on the bed with your arms up and straight behind your head. Quickly raise the upper body and legs at the same time, so that the hands and toes touch each other as much as possible over the abdomen. Exhale when lifting and inhale when reducing. It can be done once a day in the morning and evening, and 20 or 30 times each time.
3、 Anal lifting exercise
Before going to bed every night, you can lie on the bed and contract your anus. It feels like you have to hold your stool. Repeat for 20-30 times. Inhale deeply when contracting and exhale when relaxing. The action should be gentle, slow and rhythmic.
4、 Massage therapy
After rubbing the palm and getting hot, push and rub it up and down from the waist to the sacrococcygeal bone for 100 times. Then, press the Shenmen point on the forearm and the Taixi and Zusanli points on the foot with your fingers for 1 minute each.
Finally, Xiaobian warmly reminded that if there is spermatorrhea, don't worry. Only long-term spermatorrhea can be identified as disease. Control of spermatorrhea should be carried out from the aspects of sexual stimulation, sleep and self-cultivation.
(Intern editor: Wu Weijie)
