Post Date April, 15 2023
fruit of Chinese wolfberry
Chinese wolfberry is also known as Chinese wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus, and other components. According to traditional Chinese medicine, Chinese wolfberry fruit has a sweet taste, a smooth nature, and can enter the liver, kidney, and lung meridians. It has the effects of nourishing the liver and kidney, benefiting the essence and eyesight, harmonizing blood and moistening dryness, beautifying the skin and beautifying the face, and cultivating black hair. It is a healthy medicine for improving the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, dizziness, blurred vision, vestigial essence and yang impotence, dark yellow complexion, withered hair, weak waist and knees, yin deficiency, cough, and elderly diabetes. Modern medical research has found that Lycium barbarum can enhance the immune function of the body, enhance the resistance of the body, promote cell regeneration, reduce the cholesterol content in the blood, fight atherosclerosis, improve skin elasticity, and fight against internal organs and skin aging. Regular consumption of Chinese wolfberry fruit can delay aging, beautify the skin and enhance sexual function. Chinese wolfberry fruit has excitatory nerve effects, and should not be taken by people with excessive libido.
Litchi
Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C, and crude fiber. According to traditional Chinese medicine, lychee has a sweet taste and a warm nature. It has the effects of tonifying qi and blood, adding essence and marrow, promoting fluid production and the stomach, and enriching the skin. It is not only a health fruit for health and beauty, but also used to treat diseases such as insufficient body fluid, kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia after illness. Modern medical research has found that lychee can improve digestion and improve blood circulation in the human body, so it has a moisturizing and beauty effect; It can improve human sexual function, and be used to treat various diseases such as residual essence, yang impotence, premature ejaculation, and yin cold. It can also improve the anemia status of the body, as well as kidney yang deficiency resulting in waist and knee pain, insomnia, and forgetfulness.
sparrow
Sparrow meat contains protein, fat, carbohydrates, inorganic salts, and vitamins B1 and B2. According to the "Supplement to Food Secrets", Finch meat energy "It can nourish the five internal organs, benefit the essence, warm the waist and knees, activate the yang channel, narrow the stool, and treat women with blood avalanche. Traditional Chinese medicine believes that bird meat can nourish yin and essence, and is a good product for strengthening yang and benefiting essence. It is suitable for treating yang impotence, low back pain, urination frequency, and deficiency of qi in the five internal organs caused by kidney yang deficiency. Roasted and cooked bird meat or soaked in wine have a warming effect on yang. It has a good therapeutic effect on yang deficiency, yang impotence, premature ejaculation, and diarrhea. Bird eggs and bird brain also have a good effect." Beneficial effects. Bird brain, kidney and ear tonifying, cooked food, can treat male symptoms such as yang flaccidity and semen loss; Bird eggs have the effect of helping kidney yang and nourishing yin and essence. It is effective for the treatment of yang flaccidity, lumbago, and semen fluid cooling. Bird meat is extremely hot, and should not be consumed in spring and summer, as well as for those suffering from various fever and inflammation.
Sheep kidney
Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Its taste is sweet and its nature is warm. It has the effects of health, lean blood, and strengthening yang and kidney.
Fruits and vegetables
Men tend to despise fruits and vegetables as girls' diet foods. However, it is not understood that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods containing high vitamins can greatly help improve the survival quality of sperm. For example, both vitamin A and vitamin E have the effects of delaying aging, reducing chronic functional decline, and also have good effects on sperm production and improving sperm activity. Lack of these vitamins can often cause obstacles to spermatogenesis. If men are chronically lacking various vitamins in vegetables and fruits, they may hinder the normal development of the gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.
High quality protein
Protein is an important component of cells and an important raw material for sperm production. Reasonable supplementation of foods rich in high-quality protein is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm.
Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood not only has a low level of pollution, but also contains nutrients such as dha and eha that promote brain development and physical fitness. Targeting your father is very beneficial. But don't overdo it. Excessive protein intake can easily disrupt the balance of nutrient intake in the body, resulting in insufficient intake of various substances such as vitamins, and lead to an acidic constitution, which is very detrimental to pregnancy.
After reading the above introduction, you have an understanding of what foods men can eat to improve sperm quality! In terms of diet, eating more products that tonify the kidney and replenish essence, replenish qi, nourish blood, and generate essence can effectively improve the quality and vitality of sperm.
(Intern Editor: Liu Jinhao)
