Post Date October, 06 2023
Flying once a day at the age of 12 can affect height
Does not affect growth height.
Firstly, masturbating once a day will not affect one's height. There are many factors that affect growth, such as genes, early epiphyseal closure, malnutrition, insufficient exercise, and insufficient secretion of growth hormone.
Secondly, if you want to grow taller, you should first focus on light and easily digestible foods in your diet. You can eat more foods rich in protein and calcium, such as nuts, ribs, sheep's milk, mare's milk, cheese, yogurt, soybeans, black beans, mung beans, tofu, bean curd, etc., and also eat more fresh fruits and vegetables. Usually, it is necessary to increase physical exercise appropriately, such as pull-up exercises, running, long jump, etc., to help grow taller.
How can a boy grow taller?
1. Diet: Firstly, we should eat well, which means we should not be picky eaters. The supply of carbohydrates, proteins, fats, vitamins, and minerals should be sufficient. Carbohydrates are usually called staple foods, including rice, noodles, Mantou, Mantou, etc. Protein and fat are present in chickens, ducks, fish, meat, and eggs. The supplementation of vitamins and minerals comes from fresh vegetables and fruits, which play a very important role in the growth process,
2. Adequate sleep and exercise: There is sufficient nutrition supply, but it is also important to ensure that the child sleeps well and has sufficient exercise time. This is because sleep and exercise can promote the release of a large amount of growth hormone. With some growth hormone and a good nutritional supply, children may grow well.
