Post Date April, 15 2023
As a common chronic disease of the urinary system, prostatitis has been widely mentioned by us in recent years. Because it is a chronic disease, it is basically impossible to cure it quickly. And now the main age of onset of prostatitis has changed from the old to the young, so we should always pay attention to it in our daily life, Today, the editor proposed to invite the eight kings who can effectively prevent prostatitis to let us know them.
1. Massage frequently
Self-massage before bedtime can achieve the purpose of health care.
Method: Take the supine position, straighten the left foot, put the left hand on the navel, rotate and massage with the middle finger, index finger and ring finger, and then rotate and massage with the third finger of the right hand on the Huiyin acupoint for 100 times, and then change hands to do the same action.
This kind of massage can speed up the blood circulation at the perineum, and play the role of diminishing inflammation, pain and swelling.
2. Keep the urine smooth
Poor urination will aggravate the burden on the prostate and may induce prostatitis over time.
3. Pay attention to cold prevention
Too cold can make the sympathetic nerve excited and lead to increased internal pressure of the urethra and cause reflux.
Due to the cold weather season, we should pay attention to the prevention of colds and upper respiratory tract infections.
4. Keep the perineum clean
The male scrotum is flexible and secretes more sweat. It is easy to hide dirt here, and some bacteria will take advantage of it, which increases the risk of prostatitis.
Therefore, to prevent prostatitis, we should first adhere to cleaning the perineum.
5. Be sure to abstain from alcohol
The prostate and urinary tract mucosa are very sensitive to alcohol, especially after drinking strong alcohol or excessive alcohol, they will suddenly swell up, and the next day they will have pain, burning urine and obvious secretion, so it is necessary to abstain from alcohol.
