Post Date April, 15 2023
In the face of increasingly fierce competition and fast-paced life, men often feel physically and mentally exhausted, which requires men to maintain vigorous energy. Proper exercise and scientific methods will make men energetic and energetic.
1. Morning exercise for 5 minutes
Exercise for 5 minutes after getting up can not only recharge the body, but also double the calories. Many people mistakenly believe that the morning exercise must climb up at 5 o'clock and run for several kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate and achieve the desired effect; Or punch 100 times in the mirror and feel the process of energy accumulation.
2. Develop the habit of drinking water
If you are in a state of water shortage, you will often feel tired. In the morning, drink a glass of water to clean the interior and add some "lubricant" to the viscera; Drink at least one liter of water every day, but more is not the best.
3. Pay attention to breakfast
A study in the United States found that people who do not eat breakfast have a higher height and weight ratio (BMI), that is, they are overweight, they also like to sleep and do things listlessly; People who are particular about eating breakfast are much more energetic and relatively symmetrical. The most nutritious and healthy western breakfast is: two pieces of whole-wheat bread, a piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; The lycopene in tomatoes is beneficial to the growth and health of bones and the prevention of prostate diseases; The rich fatty acids and proteins in salmon are more beneficial to the body.
4. Extra meal at ten o'clock
Even if you had a good breakfast, by 10:30 a.m., the glycogen stored the day before was almost used up. If you want to remain charged for the rest of the day, you must add extra meals. A piece of chocolate, or an energy bar. A few cookies can effectively avoid overeating at lunch in addition to replenishing energy.
5. Coffee in the afternoon
After lunch, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to fall asleep. At this time, a small cup of coffee has the best effect. Of course, tea is OK, as you like! Don't forget to drink coffee within 4 hours before going to bed to avoid being too excited to sleep.
(Intern editor: Lin Yanjuan)
