1. Thenar circular thrust
Lying on your back, use your right hand to push the thenar from the pubic hair along the left side of the scrotum diagonally to the perineum, and then push back from the right side of the scrotum. Push 20 to 30 times a day, occasionally flicking the scrotum and penis, feeling the penis excited and erecting is best.
2. Deeply massage Qiangshen acupoint
Standing, repeatedly rub the Shenshu point on the back (1.5 inches below the second lumbar spine) with both palms of both hands for about 1 minute, and then repeatedly rub both sides of the coccyx for about 2 minutes. The rubbing force can be greater, preferably with a slight redness and a warm sensation on the local skin.
3. Double palms pushing abdomen
Lie on your back, overlapping your hands, first push and rub down along the midline of the upper abdomen to the lower abdomen, and repeat for 20 times. Then push and rub down from the lower edge of the rib arch on both sides to the root of the thigh, and repeat for 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After 2-3 minutes of massage, massage the abdomen in a counterclockwise direction for 2-3 minutes using the same method.
4. Massage
Lie on your back, palms facing each other, rub for 1-2 minutes, and then use your thumbs and index fingers to repeatedly pinch from the root of the penis to the glans for 2 minutes. Use gentle force, concentrate your energy, and rub until you stand upright.
5. Finger massage
If you take a bus to and from work every day, you can hook your index finger onto the armrest or lifting ring inside the car; You can also hook your index fingers and repeatedly pull them in your leisure time; Or massage the index finger with the umbrella handle. The index finger is the passage of the "large intestine meridian" of the human meridian, and the tip of the index finger is the "Shang Yang" acupoint. Stimulating this acupoint has an obvious effect of strengthening essence and strengthening yang. Moreover, this method is not limited by the situation and time, and is very easy to implement.
It should be emphasized that when practicing massage and massage, the following aspects should also be paid attention to:
1. When massaging, keep calm and relax both physically and mentally.
2. The force should be appropriate because it is too small to provide the stimulation it should have, and excessive force can easily cause fatigue and damage the skin.
3. Massage emphasizes gradual progression, with a minimum to maximum frequency, and the intensity can be gradually increased.
4. To be persistent, it is advisable to take 20 minutes each time, preferably once in the morning and once in the evening, such as before getting up in the morning and before going to bed.
(Intern Editor: Wu Weijie)