Five behaviors can only worsen menstrual cramps. Female compatriots should not repeat them

Many women experience physical pain during menstruation. Overexertion during menstruation can cause physical pain. Drinking strong tea during menstruation can cause physical pain. During menstruation, it is important to rest more and avoid eating cold food. During menstruation, it is uncomfortable to adjust one's mood. Emotional excitement can also cause physical pain

1. Excessive fatigue: Women should rest more during their physiological days to avoid excessive fatigue. They should not engage in physical labor or vigorous exercise. During physiological days, labor should be combined to effectively avoid physiological pain and promote the smooth discharge of physiological blood. Excessive fatigue during physiological periods can lead to physiological pain and physiological pain in women

2. Drinking strong tea: During menstruation, you can drink plain water appropriately, but do not drink strong coffee or strong tea. If not, the physiological day will become uncomfortable, and the physiological pain will worsen. Drinking brown sugar ginger water appropriately on physiological days can promote the smooth discharge of menstrual blood. On physiological days, caffeine intake can be avoided, stimulating the nerves and cardiovascular system.

3. Undernutrition: Insufficient nutrition intake during menstruation can also lead to dysmenorrhea in women. During menstruation, it is necessary to eat a reasonable diet, increase the intake of high-quality protein and vitamins, and develop good dietary habits. During menstruation, it is advisable to eat some soy products and green leafy vegetables to supplement the body with the necessary vitamins. This can promote human metabolism, alleviate menstrual discomfort, and effectively avoid menstrual dysmenorrhea.

4. Emotional excitement: During menstruation, emotional excitement can also exacerbate physical pain. During this period, it is important to maintain a happy mood, prevent emotional changes, and find ways to vent negative emotions. Feelings of tension and depression can delay physical pain and even lead to amenorrhea. Women should control their life rhythm during this period to alleviate negative emotions.

5. Improper diet: Nowadays, women are pursuing a slim figure and often resort to dieting to lose weight. Sudden dieting to lose weight can have a very adverse impact on the body and also affect the menstrual cycle, leading to menstrual disorders. Excessive dieting can cause dysmenorrhea in women, lead to endocrine disorders, and also affect the secretion of estrogen. Excessive dieting can lead to endocrine disorders, It can cause atrophy of the reproductive organs, which can affect the smooth discharge of menstrual blood.

What behaviors can worsen female dysmenorrhea? During menstruation, women should pay attention to resting more. Excessive fatigue during menstruation can worsen the phenomenon of dysmenorrhea, and drinking strong tea or coffee during menstruation can also worsen it. During menstruation, it is important to take appropriate nutrition to avoid malnutrition and avoid excessive dieting, otherwise it will affect the menstrual cycle and also cause dysmenorrhea.