Five bad habits are easy to damage the prostate. Eating six more foods is conducive to prostate health

Prostatitis is a common andrology disease, which does great harm to men. Prostate infection poses a great threat to male reproductive health, which is a problem that many men must pay attention to, especially in daily life to prevent, reduce the chance of illness, and not affect health.

Bad habits that easily damage the prostate

1. Sitting for a long time: the sitting posture compresses the prostate, which is not conducive to blood circulation, local hyperemia, accumulation of local metabolites, affecting the excretion of prostate tube, and easy to cause prostatitis.

2. Stop urination: Many people have the habit of stopping urination, which has a great impact on the bladder. The bladder is full of swelling, oppresses the prostaglandins, and the local blood flow is not smooth, which is easy to cause infection and prostatitis.

3. Alcoholism: When alcohol enters the body, it accelerates blood circulation, and blood capillaries in the body are congested and swollen. The same is true of the prostate. There are many fibrous connective tissue around the prostate, and the swelling tends to swell into the inner gland, which is easy to cause infection and prostatitis.

4. Spicy: People in some places do not like spicy food, but too spicy food stimulates the prostaglandins, causing hyperemia, which is easy to be invaded by bacteria.

5. Smoking: tobacco contains a lot of alkaloids, and the harmful components of tobacco produced by smoking are large, such as nicotine, tar, carbon monoxide, etc. These substances reduce the physiological function of the body, reduce the immune level of the body, and are vulnerable to the invasion of pathogenic bacteria, and the prostate is most vulnerable to damage.

Protect the prostate and eat 6 more foods

1. Pumpkin seeds, walnuts

Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, bladder and urination, so taking kidney tonic is good for the prostate. Pumpkin seeds and walnut kernels are not only good products for tonifying the kidney, but also have diuretic function. Walnut kernels have the effect of moisturizing and convenient. When men are old, they must eat more pumpkin seeds and walnut kernels to tonify the kidney.

2. Dried fruits and cereals

Men can eat more red beans, mung beans, pumpkin seeds, sunflowers, coix, walnut kernels, sesame, etc. These foods contain rich trace elements and a large number of B vitamins, which have good nutritional effects, and have the functions of clearing heat, reducing fire, killing insects, moistening intestines, etc

3. Vegetables and fruits

Prostate men can eat more watermelon, melon, grape, kiwi, sugar cane, water chestnut, winter melon, cucumber, etc. This kind of food tastes sweet and cool. It has the effect of diuresis and drenching. It can clear heat and detoxify, remove dampness and diuresis, and inhibit prostatitis.