Five aspects of regulating female endocrine disorders Five types of fruits regulate female endocrine disorders

After women experience endocrine disorders, it has a significant impact on their body and mood, which is also a situation that we should pay attention to. We should immediately cook according to our own situation, especially in our daily life and diet.

The harm of female endocrine disorders

1. Irregular menstruation: When female endocrine disorders occur, it is inevitable that menstrual irregularities occur. Female friends found that there were abnormalities in Menstrual cycle, menstrual volume, color, nature, etc.

2. Dysmenorrhea: Endocrine disorders in women are not only prone to menstrual irregularities, but also can easily lead to dysmenorrhea. Most patients experience spasmodic pain in the lower abdomen.

3. Breast mass: The harm of female endocrine disorder is also reflected in our beautiful breasts. When a breast mass is found to be palpable, with unclear boundaries, and no capsule, it is necessary to immediately go to the hospital for professional examination and pay attention to whether the breast mass has been obtained.

4. Uterine fibroid: The harm of endocrine disorder is also easy to cause Uterine fibroid.

5. Melasma: The abominable endocrine disorder will not only make you sick, but also affect your beautiful face. Light brown or light black Melasma will appear on your face.

6. Obesity: When you know that long-term endocrine disorders can lead to obesity in women, you may start to be afraid. Yes, our body's triglycerides are closely related to our endocrine system. Endocrine disorders in women can easily lead to excessive accumulation of triglycerides, leading to obesity in women.

7. Infertility: When it comes to the harm, you should feel that you cannot ignore the issue of endocrine disorders. Yes, if long-term endocrine disorders are not taken seriously and improved, it is equivalent to giving infertility an extra chance to approach you.

Regulation of female endocrine disorders

1. Diet conditioning: Food should be diversified and varied, with reasonable collocation, more close to vegetables and fruits, less greasy and irritating food, vegetable oil as the main cooking oil, supplemented by animal oil, to obtain more Unsaturated fat acids, so as to regulate endocrine disorders.

2. Spiritual cooking: keep happy and optimistic feelings, keep a peaceful mood, pay special attention to the method of relaxation and peace of mind, reduce Psychological stress, overcome anxiety, tension and other bad feelings in daily life, strive to improve self-control, and avoid surprise, anger, fear and other bad mental stimulation endocrine disorders.