Feeling tired and powerless after completing the task? What methods can restore physical strength and energy

Sexual activity can be called a sport because it requires physical and mental exertion. As people age, their various bodily functions will decline, whether it is sexual desire or sexual ability, which may not be as good as before. Many people feel very tired after having sex and always want to fall asleep. However, sometimes there are no sleeping conditions, and one can only gather energy to continue working and living.

How should one recover their physical strength after experiencing fatigue after sexual activity?

1. The first thing is to have moderate sexual activity

The reason for abnormal fatigue after sexual activity is not only due to a decline in sexual ability, but also due to excessive sexual activity. Having sex too frequently not only depletes one's physical strength and energy, making one feel particularly tired, but also poses many health risks. To solve the problem of fatigue, it is necessary to engage in moderate sexual activity and not indulge excessively.

2. Supplement more moisture

During sexual activity, the human body sweats a lot and feels very thirsty. After all, sex can also be called a sport, so after sex, it is important to drink some warm water and add some sugar to help the body replenish energy. However, one thing to be careful of at this time is not to drink ice water. Ice water can stimulate the gastrointestinal mucosa, cause stomach pain, and even cause diarrhea.

3. Take a shower

After sexual activity, taking a shower can promote blood circulation and relax the body. If conditions permit, taking a bath is more suitable. Soaking in a 20 minute bath can alleviate fatigue in the body, and has a health benefits. However, you can't take a bath immediately after sex. If you take a bath immediately after sex, it will cause Vasoconstriction in the whole body, causing panic, dizziness and other uncomfortable symptoms, which will bring a great burden to the heart. It is best to take a shower half an hour after sexual activity, as this time is more suitable and safe.

4. No smoking

Many people have the habit of smoking after sexual activity. They feel that this can help dissipate their fatigue and make people feel relaxed, but in reality, this is not a good habit. Smoking after sexual activity can make the nervous system more excited, and doing so for a long time can cause damage to the nervous system. Not only will it damage the nervous system, but it will also damage the respiratory tract and even have adverse effects on male sexual function. After sexual intercourse, the blood circulation becomes faster. At this time, smoking and harmful substances such as nicotine in tobacco can be absorbed by the human body more severely, resulting in greater harm.