Post Date April, 15 2023
Xiaobian saw many patients leave messages to me in the backstage, saying that I have prostate disease but I don't know how to pay attention in my daily life. Today, Xiaobian is here to explain to you, hoping to help you.
Prostate disease is a very painful disease. One of the most common diseases for middle-aged and elderly men is benign prostatic hyperplasia. Its incidence rate increases with age. At the age of 60, about half of men have benign prostatic hyperplasia, and by the age of 80, the proportion is as high as 83%. The size of the prostate is about the same as that of a chestnut, but its importance is believed to be understood by everyone. Urine is a normal physiological metabolite of human body, and it is also a barometer of health status.
In fact, the maintenance of "prostate" is also very simple, as long as we pay attention to the following points in our daily work and life.
1. Avoid "holding urine"
For various reasons in life, many people have the behavior of holding urine, which is easy to oppress the prostate and cause inflammation.
2. Avoid "fatigue"
Modern society is under great pressure, especially men, who are often in overdraft. Physical fatigue leads to lower resistance and slower metabolism, which can easily lead to inflammation of the prostate. So go to bed early and get up early. Don't let yourself tired.
3. Avoid "spicy"
Some people especially like spicy food, "no spicy, no happy", but spicy food is easy to cause or aggravate some inflammation in the body, and also easy to affect prostatitis. So try to eat less onions, ginger, garlic, pepper and other foods.
4. Avoid "alcohol and tobacco"
This is difficult for many male friends, but Herbalist Liu told you that for the health of the prostate, you should stop drinking and smoking. Smoking and alcohol will have an impact on the prostate, which is not conducive to blood circulation and causing prostate congestion.
5. Avoid "long sitting"
"Sitting for a long time" has become a habit that more and more people have to accept. However, long-term sitting will directly cause the prostate to be oppressed, make local blood circulation blocked, and cause local high temperature, causing prostate disease, so it should be paid enough attention.
6. Drink more water
Many people don't like drinking water until they are thirsty. However, this is very harmful to their health. Because drinking more water can increase urination, reduce the stimulation of harmful substances on the prostate, thereby reducing inflammation and making the prostate healthier.
Prostate often makes trouble. You must be careful. Prostate is a common male disease, which has great harm to men's physical and mental health. It should be found and treated early to avoid missing the best treatment time.
