Post Date April, 15 2023
Exercise conditioning method for chronic prostatitis? Life lies in sports. Nowadays, people's lives are becoming more and more convenient, which has gradually reduced their enthusiasm for sports. Staying in the office and at home all day and not willing to go out for exercise can also cause a gradual decline in male body resistance.
So let's take a look at what exercise conditioning methods are suitable for male chronic prostatitis:
First of all, we should remind patients that they should not exercise too vigorously in patients with prostatitis. If they exercise excessively and cause physical exhaustion, it is not good for the patient and the recovery of their condition. They can increase the amount of exercise in a stepwise manner. You should know that blood circulation is regular. When the human body is in a state of motion, the blood circulation throughout the body accelerates, and the hyperemia in the pelvic cavity, prostate, and other parts of the body decreases.
1. Jogging
Exercise for half an hour every day is a suitable exercise time for preventing and treating prostatitis. "This half hour of exercise can also be broken into parts. Jogging is the best form of maintaining the prostate gland. When running, the pelvic floor muscles relax regularly and rhythmically, enabling the blood of the prostate gland and its surrounding organs and tissues to activate.".
2. Massage the navel and waist
In a daily sitting position, massage the navel clockwise with the left hand down and the right hand up for about two minutes; Then bend your elbows behind your back and massage both waist muscles with the palms of your hands back and forth until you feel a fever. Do this for about two minutes.
3. Swimming
Patients with chronic prostatitis can slow down and relax the muscles around the prostate while swimming, and exercise with relatively relaxed intensity.
