Post Date April, 15 2023
Can exercise prevent impotence? Impotence, as a problem of erectile dysfunction, is a heart disease that has troubled many men all the time. Because if impotence occurs, it will directly affect the sexual life of couples, so men should, of course, do a good job in prevention and treatment, and the best way is to persist in sports.
More exercise can prevent impotence
Research shows that more exercise and more body have many benefits. In addition to strengthening the body and strengthening the immunity, it also has a positive role in promoting the prevention of diseases. Therefore, it is recommended that male friends should participate in more sports at ordinary times, because more exercise can prevent impotence.
More exercise can prevent impotence, and this suggestion is especially applicable to married men. American sexual medicine experts have confirmed through years of follow-up investigation that reasonable physical exercise can greatly improve the quality and fun of sexual life, not only reduce the occurrence of impotence, but also significantly enhance sexual desire.
Generally speaking, as long as you exercise 2-4 times a week, each time lasting 30-45 minutes, and exercise heart rate controlled between 100-124 times/minute, you will enjoy great pleasure in sex life.
People compared the two groups of married men who participated in sports with those who did not, and found that men who exercised, ran or played tennis twice a week had higher sexual pleasure than men who did not participate in any physical exercise. Among them, 80 men who exercise regularly said that their self-confidence in sexual life has increased greatly and their sexual behavior has become more active since they took part in exercise 2-3 times a week. Exercise enhances the muscle elasticity of the abdomen and buttocks, making it easier for the woman to reach orgasm than before. Because of the balance between strength and speed, the control over oneself is also greatly strengthened, and the time of sexual pleasure is also significantly prolonged. This is very useful for improving the pleasure of sexual life of couples.
Exercise can not only help them to prevent impotence, but also can bring many benefits to their health. It can improve their immune ability and prevent more diseases from invading, which is also the best way to ensure male health.
(Intern editor: Cai Junyi)
