When men engage in sexual activity, the waist, back, waist, and arms play a very important role, as these body parts are the main force points in male female interaction. Therefore, if a man wants to obtain a smooth and handy "play" in the process of sexual behavior, he should pay attention to the health care and motor function of the above body parts on weekdays. To maintain smooth motor function in these areas, it is best to do more targeted exercises to help these areas during leisure time. Here is a simple soft exercise that can help improve arm and waist support. It can be performed on the bed or ground on weekdays. If a man wants to maintain "strength", it is best to take some time every night to do it several times (depending on the individual's physique), so that in the future, when performing "bed activities", he will not be overwhelmed.
Prone stretch
Lie down with your face on the ground and your body as straight as possible, with your arms extended forward, your head slightly raised, your arms extended as far forward as possible, and your feet extended as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.
Cat Stretch
As the name suggests, this set of movements is like a cat stretching; First, extend your arms forward, touch the palm of your hand, and then pull your body back above your knees until your hips touch your feet. Kneel your feet, knees touch the ground, and hips touch your feet. Stretch your arms, shoulders, and back as much as possible. Maintain the stretching motion for 10 to 15 seconds, then slowly relax and repeat the entire motion.
Curved back palm press
The posture is similar to that of a normal palm press, with the difference being that the knee is touching the ground. Support the ground with your arms slightly out of your shoulders, and then bend and straighten your arms in a palm press motion. Pay attention to maintaining a slight bend in the waist, maintaining each action for 10 seconds, and then do it again, but remember to act according to your abilities.