Excessive masturbation can cause physical harm, 10 tips to quit the habit of frequent masturbation

Masturbation can bring guilt and emotional pressure. Excessive masturbation can cause damage to the body. It is a completely self centered secretion behavior that does not demonstrate human reproductive ability. This kind of masturbation behavior can cause people to lose self-esteem, make their beliefs fragile, and feel that their responsibilities become a burden. When a person understands the reasons for doing so, they will create conditions and environments to help practice, and they will have the power to control everything. The methods to give up masturbation are summarized as follows: 1. Stay away from pornographic materials. Don't read articles related to masturbation. Don't consider masturbation. Please remember 'do it as soon as you think'. Change your way of thinking and let that thought leave your brain. Do this and you will give up on him.

2. If the bed is the place where you are most prone to problems, it is important to wear night clothes properly enough so that you cannot easily touch key parts of your body, making it difficult and laborious to remove clothes. By the time you start taking off protective clothing, you will have enough time to control your thoughts and stay away from temptation.

3. Develop a strong daily exercise plan. Exercise can alleviate mental tension and depression, and it is definitely the foundation for problem-solving. When you feel increased pressure, exercise can be doubled.

4. When taking a shower, never look in the mirror and admire yourself. Bathing should not exceed 5 or 6 minutes, which is enough time for you to take a shower, dry, dress, and return to your family after leaving the bathroom.

5. When the idea of masturbation is strong, do your best to stop it in your mind. You can recite famous quotes or sing an uplifting song. The most important thing is to shift your thoughts from indulging in selfish needs.

6. Set a goal for abstinence, starting every day, then month by month, year by year, and ultimately achieving complete abstinence. Until you completely quit, you can truly overcome temptation.

7. Try to avoid being alone and find a few good friends to stay among them.

8. If you have a friend who also has the same problem, you must cut off communication with him. Don't socialize with anyone with the same problem. Don't think that two people can quit together, it will never be possible. You must break away from this crowd. Because seeing them, you can't help but think about your problems. This kind of problem must be strictly eliminated from your mind. Your thoughts must be focused on other or healthier things.

9. If the temptation seems uncontrollable while lying in bed, you must get up immediately and go to the kitchen to make yourself some dessert, even if it's midnight, even if you're not hungry, even if you're worried about gaining weight. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.

10. Always keep healthy things in mind. You can read a good book, preferably a section of a book every day that enhances moral cultivation.