Sexual Health
Excessive masturbation can affect sexual ability. Six techniques can restore sexual ability
Many men have the habit of masturbating. Without women, we have to be self-sufficient. Many men cannot find sexual pleasure in women, but they become addicted to it because they can masturbate. However, excessive masturbation can seriously affect men's sexual ability. What should men do if they masturbate excessively? The editor teaches you a few tricks to keep you away from impotence and premature ejaculation.
As the saying goes, those who approach red are red, and those who approach ink are black. If your friend has the same problem as you, you need to temporarily cut off communication. Don't socialize with people with the same shortcomings. Don't think it's impossible for two people to quit together. You must get rid of such people. Because seeing them, you will involuntarily consider your shortcomings. This kind of problem must be strictly removed from your mind. Your thoughts must be focused on other or healthier things.
Stay away from articles in colored publications
What you see has a great impact on a person. People who often read colored publications usually enjoy masturbation. Therefore, in order to improve the drawbacks of excessive masturbation, do not consider masturbation. Please remember to do it as soon as you think. Change your way of thinking and let that thought leave your brain. Do this and you will give up on him.
Divert one's attention
If you cannot resist the temptation of masturbation, you need to do something else to divert your attention. For example, you can go to the kitchen to make desserts. Even at midnight, even if you're not hungry, you're worried about getting fat. The purpose of doing this is to divert your attention. It can be said that you can control your consciousness.
Don't appreciate yourself while taking a shower
People have a habit of narcissism. This habit is most obvious when taking a shower, especially for those who enjoy masturbating and enjoy admiring their body in front of a mirror. So, in order to get rid of excessive masturbation, it is recommended that everyone take a shower for no more than 5 or 6 minutes, which is enough time for you to shower, dry, dress, and return to your family after leaving the bathroom.
Less exposure to private parts
It is impossible to prohibit contact with all private parts. As a result, taking a shower or going to the restroom can reduce the frequency of exposure to privacy. For example, when using the restroom, except for not touching the private parts of the body, if you have any thoughts, please immediately shift your attention.
Put on your nighttime clothes and sleep
If it's easy for you to masturbate in bed and have the problem of sleeping naked, it's recommended to wear night clothes while sleeping at night, so that you can't easily touch key parts of your body. This makes it difficult and cumbersome to remove clothes. By the time you start taking off protective clothing, you will have enough time to control your thoughts and stay away from temptation.