Post Date April, 15 2023
Bad Emotion No.1: Hostility
This is a TEAMWORK oriented society, and not being able to actively cooperate with others is more likely to trigger hostility. Experts have found that every 1 point increase in anxiety and pessimism caused by "hostile emotions" increases the risk of heart disease by 6 percentage points. Because long-term depression of "hostile emotions" can damage the immune system of the male body, which can more exert pressure on the heart system, and even lead to heart damage.
Reminder:
"Hostility" also increases the content of inflammatory proteins in the body, causing coronary heart disease.
"The enemy" is well controlled:
Cultivate your mind and cooperate with others in a peaceful manner. You need to know how to accomplish others in order to achieve yourself.
Bad Emotion NO.2: Seasonal Emotion Out of Control
As winter approaches, it's time for men to be vigilant about the emotional problems that may result from this season. Known by medical experts as "seasonal emotional disorder", it refers to emotional diseases caused by weather changes. It is also known as "winter depression" due to its frequent occurrence in winter.
Reminder:
The short duration of sunlight is related to the bleak scenery of everything. Men who are particularly sensitive to the environment and climate can experience symptoms of depression, extreme fatigue, lethargy, gluttony, and loss of interest in everything. In severe cases, it can also cause a decline in the normal functioning of the body.
Countermeasures:
Exercise and massage, refuse a single diet, eat more vegetables and fruits, enjoy the sun, and participate in outdoor activities. And improve indoor natural lighting and fully enjoy the fun of winter, such as fireplaces, books, and music.
Bad Emotion No.3: Anger
"If you eat too much, the B vitamins related to energy metabolism will be consumed more, while VB1 deficiency can make you irritable and forgetful.". Research has found that VB3 deficiency is related to anxiety, while VB6 deficiency leads to a decline in thinking ability. In addition, if you eat too much meat, the level of adrenaline in your body will increase, and it is more likely to make you angry.
Anger suppressant:
You can brew Shangcao Rose Substitute Tea or Shangcao Hawthorn Substitute Tea, and drink beer in moderation. Don't think that scented tea is exclusive to women, and men can also drink it, which can soothe the liver, relieve depression, and relieve stress.
Bad Mood No. 4: Sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness for men.
Grief Suppressing Spirit:
Thick bone soup and vitamin C can help suppress sadness. In addition, it is necessary to ensure that the daily intake of food types is not less than 20, including no less than 5 types of vegetables and fruits.
Bad Emotion No.5: Suspicious
Doubt leads to a decrease in the psychological safety index, and suspicion caused by suspicion is a trigger for gender wars. Suspicion can also make people restless, and the resulting loss of appetite and nutritional problems are also the consequences of being too suspicious. Research has found that eating a vegetarian diet can affect the energy utilization of cells, disrupt the synthesis and release of neurotransmitters in brain tissue, and is more likely to exacerbate suspicion. In addition, long-term zinc deficiency in the diet can also lead to emotional instability and paranoia.
Antidoubt:
Eating meat and marine products appropriately can improve mood, and occasionally eating a small amount of snacks can also increase a person's psychological safety index.
Bad Mood No.6: Frustration
In addition to the misfortunes in emotional life, what else can make a bloody man depressed? Analysis suggests that insufficient blood sugar in the blood can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, the residue of mercury in mushroom heads and dried agaric may be sufficient to trigger emotional disasters in men.
Depressant:
Supplement enough carbohydrates, preferably cereals. In addition, when eating dried vegetables such as mushrooms and agaric, be sure to soak for more than 10 minutes and rinse repeatedly with flowing water.
Bad Emotion No.7: Fear
Do men also feel scared? Of course, and they often fall into fear, but they don't express it easily. Among the events that make men feel scared and uneasy, the biggest worry is in their career development, and the stress caused by work is also the greatest harm to their health. Statistics from the United States have found that in modern society, men's daily sleep time has decreased by an average of 2.8 hours, and the fear of losing a job has become the "most unbearable fear in life" for men. Another thing that men fear is losing their independence and having to rely on others to take care of them. When men have health problems, they feel more scared than women. Therefore, they don't go to the hospital because they prefer to avoid it.
Addressing Fear:
Maintain communication with friends and family, and reduce stress for yourself at the right time. Seek help from a psychologist if necessary
