With the development of society and the improvement of living standards, there are more and more diseases, and many diseases come to you unconsciously without any warning at all. Emotion is the most important inducement for diseases, and it is wrong to say that emotion is only a problem for women. Men are also surrounded by various emotional problems, and the following are emotional diseases that can not be ignored and harm their health.
Emotional Diseases Harmful to Male Health
NO.1: Hostility
Experts have found that every 1 point increase in anxiety and pessimism caused by "hostile emotions" increases the risk of heart disease by 6 percentage points. Because long-term depression of "hostile emotions" can damage the immune system of the male body, which can more exert pressure on the heart system, and even lead to heart damage. "Hostility" also increases the content of inflammatory proteins in the body, causing coronary heart disease.
There is a way to control "enemies": cultivate your mind, cooperate with others in a peaceful manner, and know that only by understanding how to accomplish others can you achieve yourself.
NO.2: Anger
"If you eat too much, the B vitamins related to energy metabolism will be consumed more, while VB1 deficiency can make you irritable and forgetful.". Research has found that VB3 deficiency is related to anxiety, while VB6 deficiency leads to a decline in thinking ability. In addition, if you eat too much meat, the level of adrenaline in your body will increase, and it is more likely to make you angry.
Anger suppressant: Make tea with roses or hawthorn in a single bubble, and drink beer in moderation. Lotus root is a good tonic, and raw radishes (if you have stomach problems, you can drink radish soup) are also natural anger suppressants.
NO.3: Sadness
From a scientific perspective, the reason why people feel sad is due to the long-term imbalance of amino acids in the body. In addition, a lack of magnesium in the body is also a potential cause of sadness for men.
Yibeiling: Thick bone soup and vitamin C can help suppress sadness. In addition, it is necessary to ensure that the daily intake of food types is not less than 20, including no less than 5 types of vegetables and fruits.
NO.4: Doubtful
Doubt leads to a decrease in the psychological safety index, and suspicion caused by suspicion is a trigger for gender wars. Suspicion can also make people restless, and the resulting loss of appetite and nutritional problems are also the consequences of being too suspicious.
Anti doubt factor: Eating meat and marine products appropriately can improve mood, and occasionally eating a small amount of snacks can also make a person's psychological safety index rise.
NO.5: Frustration
In addition to the misfortunes in emotional life, what else can make a bloody man depressed? Analysis suggests that insufficient blood sugar in the blood can lead to depression. In addition, mercury poisoning is also an important cause of depression. For example, the residue of mercury in mushroom heads and dried agaric may be sufficient to trigger emotional disasters in men.
Depressive spirit: Supplement enough carbohydrates, preferably cereal foods.
In addition, fear is not conducive to health. Patients can maintain communication with friends and family, break down energy in a timely manner, and relieve pressure for themselves.