Modern people are busy with work and eat irregularly. They often eat without a meal, resulting in a large number of people suffering from stomach diseases. According to data, the trend towards stomach cancer is also becoming younger and younger. The incidence rate of men is higher than that of women, which also shows that it is related to men's bad living habits. If you are not careful, it can easily "fall down". Therefore, there is a saying that "ten stomach diseases and nine recuperations" are necessary when suffering from stomach diseases. To protect your stomach, it is advisable to start from the following aspects.
Chew carefully and swallow slowly when eating
Eating too fast can increase the burden on the stomach, making the stomach muscles prone to fatigue and decreased gastric motility, making it more prone to injury. Therefore, when eating, it is necessary to chew fully, not be greedy, and make the food as thin as possible in the mouth. When swallowing, it can also reduce the workload on the stomach. The frequency of chewing increases, and saliva secretion increases, which has a protective effect on the gastric mucosa.
Develop good eating habits
Eat on time and in a scientific manner. Food should be light, soft, and rotten. Eat well, and do not eat standing or squatting because you are in a hurry. Be sure to eat on time during the three meals. Regardless of whether you are hungry or not, you should always eat, and do not overeat at once. An 8-minute full meal is the ideal choice. For those who are busy at work, the most taboo is the eating habit of starving and satiating.
Do not exercise immediately after eating
There are many benefits of exercise, which naturally goes without saying much. Moreover, there is a saying: "Take a hundred steps after a meal, and live to 99." However, this is not about immediately after a meal, but rather starting 20-30 minutes after eating. It is better to start after the food has been digested almost completely.
The temperature of the food should be appropriate
Cold, hot, and hard foods are contraindicated for people with stomach diseases. When these foods enter the stomach, they can stimulate the gastric mucosa and cause more severe reactions. Therefore, the temperature of the diet should be neither hot nor cold.
Choose the right time to drink water
The best time to drink water is when you get up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after meals will dilute gastric juice. Some people like to soak rice with soup, which can also affect the digestion of food. It is best to drink soup before meals.
Avoid irritation such as tobacco and alcohol
Alcohol and nicotine in cigarettes can stimulate the gastric mucosa, leading to ischemia and hypoxia of the gastric mucosa, causing gastric dysfunction, and causing stomach diseases. Therefore, in daily life, it is necessary to exercise moderation in smoking and alcohol, reduce spicy, overly acidic, fried, barbecued, or smoked foods, and avoid drinking strong tea or coffee.
Be cautious when choosing drugs
Do not take any medication yourself. Many drugs, such as aspirin, indomethacin, and glucocorticoids, have been stated in the instructions that certain ingredients can stimulate the gastric mucosa, damage it, and even cause gastric ulcers. Don't think traditional Chinese medicine is the safest. In fact, some cold and cool traditional Chinese medicines such as rhubarb and scutellaria baicalensis can also cause great harm to the stomach.
Have a Happy Meal
Everyone has the experience of having a bad appetite when they are in a bad mood, which is the effect of emotions on the stomach. "Those middle-aged people with intense work and high stress in their daily lives can easily cause stomach lesions due to repeated adverse stimulation of the cerebral cortex.". Therefore, we should always maintain a happy spirit and emotional stability, without tension and anxiety. When eating, concentrate on eating and don't think about other distractions.