1. Drink some health tea
Drink at least 2000 milliliters of water daily to replenish the body's needs.
Middle aged men can try health tea drinks. People with Qi deficiency (most office workers) can drink with American ginseng (3 yuan), Huangqi (5 yuan), and 2-3 red dates soaked in water. People with yang deficiency (usually over 50 years old) switch to using Korean ginseng to soak in water. People who often dry their mouths can soak in water with fried cassia seeds and goji berries in a 1:1 ratio, which can brighten their eyes and refresh them; Or malt, red dates, or licorice can also be used. It is best to brew health tea on the same day and drink it on the same day to avoid the inability of traditional Chinese medicine to achieve its desired effect due to oxidation.
2. Anti noise and skincare measures
Not only women need to take care of their skin, but men also need to pay attention to maintaining and reducing wrinkles.
At the age of 30 to 40, as men enter their thirties, wrinkles gradually appear around their eyes. At this time, it is important to reduce exposure to sunlight and regularly apply moisturizers to prevent dryness of the skin; Many people also face the problem of hearing loss, so it is important to listen to less heavy metal music and protect their ears.
3. Eat well early, eat less late
The energy of a day's activity depends on breakfast.
Eat rich protein and carbohydrates for breakfast. For example, eggs or whole wheat bread can provide enough energy. For dinner, you can eat more vegetables and fruits, and avoid frying or frying as much as possible. You can choose to steam or boil. White cut meat, Boiled -sliced cold chicken, dip in sauce with onions, which can not only improve the taste but also adjust the salt intake. It is recommended to consume at least two servings of fruits and half a kilogram of vegetables per day.
4. Close your eyes and relax your muscles
Busy work makes people tense, and using simple muscle relaxation methods can achieve a state of physical and mental relaxation.
Find a place to sit down and focus on your muscles. Quickly pull a muscle of the tight body for 5 seconds, then slowly relax. Repeatedly perform muscle "tightening loosening" movements, from head to eyes to toes, and throughout the body muscles can be performed.
5. Sleep on time
In the Yellow Emperor's Inner Canon, there is a profound statement that spring should be "lying down at night and getting up early", which means going to bed late and getting up early.
The optimal sleep time for middle-aged and elderly people should be 8-9 hours, and the daily sleep time must not be less than 7 hours. 12-3 o'clock is the optimal period for sleep.
6. Add more exercise
Helps with the circulation of qi and blood.
Human health cannot be separated from two major factors: one is sufficient qi and blood, which is truly called 'blood qi fang gang'; The two meridians are unobstructed, and exercise helps to promote the circulation of qi and blood.
7. Take more showers and less baths
Shower is more effective in eliminating fatigue than soaking, and the soaking time should not exceed 20 minutes.
The water column impact during showering has a massage effect and can promote blood circulation. Post bath massage has a good effect on eliminating male fatigue. Rub your hands together and slowly massage the neck or waist, not only to alleviate muscle pain, but also to achieve the effect of relaxing the mind.
8. A good night's sleep naturally wakes up
For those who are prone to insomnia, try drinking warm milk, playing soothing music, and slowly taking deep breaths to forget about complicated matters.
The tryptophan in milk can stabilize the neurotransmitter serotonin in the brain and help regulate sleep. Taking simple deep breaths before going to bed can make it easier to fall asleep. In the morning, taking 10 minutes of deep breaths on the bed and then getting up to clean will refresh you throughout the day.