Post Date April, 15 2023
Kidney deficiency is a headache disease for male friends. The high pressure of life and bad habits in daily life have led to the aging of men's kidneys. Some people have gone into the wrong direction when tonifying the kidneys and tonifying the kidneys, blindly choosing health products. Little do they know that health products not only provide health benefits, but also bring many side effects to male friends. There are many foods in men's diet that can tonify the kidneys and benefit the kidneys. So, what do men eat to tonify the kidneys and benefit the kidneys? Below, the editor will introduce a natural Viagra - oyster.
Eating oysters can tonify and benefit the kidneys
Research has found that zinc is crucial for the development of reproductive organs and the improvement of male function, and the abundant zinc in the prostate and semen is beneficial for the survival and activity of sperm. Otherwise, on the one hand, it will cause atrophy of the testicular tissue structure, abnormal sperm growth, and weakened motility; On the other hand, it can cause a significant decrease in male hormone levels. Selenium can prevent the oxidative damage of harmful substances in the body to the membrane of spermatid, and play a role in protecting sperm.
In addition to zinc, oysters also contain selenium, both of which have therapeutic effects on oligospermia.
In addition, eating oysters has another function, which is to improve human immunity, which also depends on the zinc contained in oysters. Once the human body lacks zinc, its immune system will significantly decrease. By supplementing zinc, the chances of catching colds and infections can be reduced, achieving the goal of strengthening the body. Even AIDS patients can improve their immunity through zinc supplementation.
But oysters should not be eaten too much, such as one or two per day, as the intake of zinc and selenium in the human body is already sufficient. Excessive zinc concentration may be counterproductive and cause side effects.
Eating a healthy diet and having a good kidney
Winter melon and barley lean meat soup
Ingredients: 1.5 jin of winter melon, 100 grams of barley, 1 jin of lean meat, 0.25 pieces of tangerine peel, 2 slices of ginger, and an appropriate amount of salt
Method: Soak Job's tears in clean water for 4 hours. Wash the skin and seeds of winter melon and cut them into large pieces. Wash lean meat and cut into pieces and blanch with water. Soak the dried tangerine peel in clean water and then remove the flesh and cut into silk. Put winter melon, Job's tears, lean meat, tangerine peel, and ginger into an electric sand pot, add 1 liter of water, and simmer for 2 hours. Add an appropriate amount of salt to taste.
Yaozhu Winter Melon Lean Meat Soup
Ingredients: 500g winter melon, 100g lean meat, 100g pig liver, 15 pieces of scallops, 10g ginger, 10ml cooking wine, 10g starch, a little white pepper powder, and an appropriate amount of salt
Method: Soak the scallops in clean water for a moment and rinse thoroughly; Peel and cut winter melon into large pieces, slice ginger, wash lean meat and pig liver, and cut them into thin slices respectively; Put lean meat and pork liver into bowls, add cooking wine, starch, white pepper, and salt, and mix well; Pour an appropriate amount of water into the pot and bring to a boil. Add scallops and ginger slices and bring to a boil. Stir in winter melon and lean meat, cover and simmer for 10 minutes; Open the lid of the pot, turn it to high heat, stir in the pig liver and cook for 2 minutes until the liver is cooked and seasoned with salt.
Stewed Lean Meat Soup with Starfish and Carambola
Ingredients: 2 starfish, 2 carambola, appropriate amount of north and south apricots, appropriate amount of red dates, appropriate amount of goji berries, appropriate amount of ginger, and appropriate amount of salt
Method: Soak the starfish in water for a while and brush them clean. Carambola, cut lean meat into large pieces. Add all the ingredients to the pot and bring to a boil with water. Simmer for two hours and add salt to taste. The taste is good, refreshing, and a bit sweet.
