Sexual Health
Eating more of these three fruits during menstruation can help alleviate menstrual pain for women
Post Date July, 11 2023
Dysmenorrhea in women is very harmful and can cause gynecological diseases. Dysmenorrhea increases the risk of female infertility and can also lead to disharmony in women's sexual life. Dysmenorrhea in women is mainly caused by uterine cold. It is necessary to pay attention to keeping the uterus and ovaries warm, regulate the uterus, and supplement iron and high-quality protein as much as possible. Below, we will understand the hazards of dysmenorrhea in women?
Be alert to some hazards of female physiological pain
1. As one of the inducements of gynecological diseases, physiological pain increases the incidence rate of gynecological diseases. Physiological pain is mainly caused by gynecological inflammation. Women should pay attention to their health. If there is physiological pain, it is better to go to the gynecological hospital for inspection. Physiological pain is a common gynecological symptom, and female physiological pain is very harmful.
2. Infertility is a harmful signal. Physiological pain can have a negative impact on women's fertility. Physiological pain can easily cause infertility. Women with physiological pain need to understand the specific condition and take appropriate measures to alleviate physiological pain, which can cause great harm
3. Dysmenorrhea can cause disharmony in sexual life, and appropriate measures should be taken to regulate it in a timely manner. Otherwise, it can lead to low sexual desire, poor sexual ability, and various diseases, which can lead to overall fatigue in women. Women with dysmenorrhea should try to keep their bodies warm and preferably regulate it through traditional Chinese medicine.
Some fruits can alleviate menstrual pain
1. Bananas can alleviate women's menstrual problems. Bananas are rich in magnesium, which has the effect of moistening the intestines and defecating. Eating bananas during menstruation can supplement the body's needed effects and eliminate waste from the body
2. Eating apples can effectively alleviate menstrual cramps in women. Apples contain various trace elements that the human body needs. Apples have a preventive effect on diseases and can effectively regulate menstrual irregularities and dysmenorrhea in women, increasing the intake of trace elements. You can also choose warm fruits instead of cold fruits in daily life.
3. Durian is a hot fruit. Eating durian during menstruation can alleviate menstrual pain in women. Durian has high nutritional value and contains various trace elements that the human body needs. During menstruation, menstrual pain in women can be alleviated through food, and it is recommended to choose foods that have the effect of relieving menstrual pain and increase the intake of various nutrients.
