Post Date June, 28 2023
Fruits are not only delicious but also immeasurable for our health. Some fruits can not only maintain physical health, but also help to boost our libido. Let's take a look at which fruits can boost our libido.
Fruits can tonify the kidneys and boost yang. Eating more of these fruits in spring can tonify the kidneys and boost yang
1. Goji berry
Goji berries are fruits with the same medicinal and edible origin. Lycium barbarum is sweet and smooth in nature, and belongs to the liver and kidney meridians. Lycium barbarum has effects such as clearing the liver, moistening the lungs, nourishing the kidneys, supplementing qi, generating essence, assisting yang, dispelling wind, brightening the eyes, supplementing deficiency and fatigue, and strengthening muscles and bones. Goji berries are rich in various nutrients such as antioxidants, vitamins, and minerals. The content of vitamin C is higher than that of oranges, β- The carotene content is higher than carrots, and the iron content is even higher than steak. Goji berries have significant effects on certain male infertility, kidney deficiency, enuresis, premature ejaculation, and fatigue. Nowadays, many animal experiments on the toxicity of goji berries have proven that goji berries are very safe food, free from any toxins, and can be consumed for a long time.
2. Grapes
Grape taste is sweet, slightly sour, and has a smooth nature. It has the effects of tonifying the liver and kidney, tonifying qi and blood, appetizing power, promoting fluid production, and promoting urination. Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, as well as various vitamins B1. B2. B6. C and P, as well as various amino acids required by the human body. Take 200g of fresh grapes, peel and pound them, and add an appropriate amount of warm water to drink. Take it once or twice a day for two weeks continuously to treat prostatitis and short, red, astringent and painful urination.
3. Kiwifruit
Kiwi fruit, also known as "kiwi fruit", contains vitamin C, which can strengthen the immune system, promote wound healing, and absorb iron; It is rich in inositol and amino acids, which can inhibit depression and supplement the nutrient cells consumed by brain power; Its perfect ratio of low sodium and high potassium can supplement the energy lost by staying up late and working overtime. For men, kiwifruit has even more bizarre effects: it contains a lot of arginine, which can promote smooth blood circulation and enhance male sexual ability.
4. Pomegranate
The current increase in prostate temperature increases the risk of prostate cancer. So, now we need to invite the "King of Antioxidation" pomegranate, which is rich in nutrients such as polyphenols, anthocyanins, ellagic acid, and isoflavones. It has strong antioxidant and anti-inflammatory effects and can prevent the damage of free radicals to healthy cells in the human body. For pomegranate, squeezing and absorbing pomegranate juice will be better.
5. Pear
In men's menus, meat always comes first. Fruits and vegetables are always a side dish, and sometimes they are simply not eaten at all. In fact, fruit is really awesome to men's health. Specially recommended 8 fruits that are most beneficial to men, even if they are not "fans" of fruits, they should give it a try for the sake of their health.
When nicotine is absorbed, more and more alveoli are idle, greatly affecting lung function. At this time, eating pears is very necessary. Because pears are rich in carbohydrates, such as sugar, glucose, malic acid, etc., as well as proteins and fats, this is enough to give the lungs the ability to dilute nicotine content and eliminate it from the body. But pears are cold fruits, and eating them 2-3 times a week, 1-2 at a time, is enough to achieve a lung nourishing effect.
6. Red jujube
Unable to ensure regular sleep time, liver detoxification is naturally hindered, and some energy is needed to clear it. And this energy can be found in red dates - red dates have the function of nourishing and nourishing blood. Traditional Chinese medicine believes that the liver stores blood, and the abundance of blood will help promote liver detoxification. So, to have a good liver, eat 3 red dates every afternoon.
7. Citrus
A survey shows that men are 1.5 times more likely to experience dandruff than women. Because men consume less fruits and vegetables, their bodies lack balanced nutrition, and the pressure of work leads to dandruff. Removing dandruff not only involves delivering nutrients to the scalp, but also enhancing scalp immunity, eliminating anxiety and psychological stress caused by work. Citrus is the fruit that can achieve this goal. The vitamin C contained in it is not only easy to absorb and enhance immunity, but more importantly, it has the effect of calming nerves and fighting aging, thereby maintaining the integrity of hair follicles and achieving the effect of removing dandruff. If you have dandruff, stick to eating 1 orange every day.
