I have always believed that coarse grains are good, and there are many named foods for coarse grains, which are rich in nutrients. However, many people like to eat fine food, and experts say that men should not eat too much fine food. Long term abstinence from coarse food can easily affect performance.
Long term abstinence from coarse grains can affect performance
Too delicate food can lead to a rapid increase in blood sugar levels, leading to hyperinsulinemia and arteriosclerosis. The blood circulation system of the human body is a whole, and blood sugar problems may affect the arteries of the corpus cavernosum of the penis, leading to insufficient blood supply to the genitalia, affecting sexual desire and erection.
The finer the food processing, the more severe the loss of nutrients. For example, in staple foods such as pasta, a large amount of vitamins are lost - the highest content of vitamin B1 and vitamin B2 is in the seeds of grains, while vitamin E is in the germ. Fine processing often discards the seeds and germ of these grains.
Experts say that long-term deficiencies in these micronutrients may lead to malnutrition symptoms such as anemia, keratitis, and fatigue, leading to an increase in estrogen and a decrease in male hormones, decreased testicular vitality, decreased sperm production, and also affecting sexual desire.
Expert Recommendation: Glutinous Rice Warms the Stomach and Coix Leaves for Beauty Enhancement
Now, the main food on the dining table has formed a unified situation of refined rice and white flour. However, with an overly refined diet, the number of people with high blood pressure, high blood sugar, and hyperlipidemia is increasing. In recent years, nutritionists both domestically and internationally have called for the inclusion of coarse grains in the diet, which is beneficial for health. However, there are various types of miscellaneous grains, and people of different ages are healthier.
In recent years, due to people's excessive pursuit of meticulous diet, many people suffer from the disease of wealth and wealth. Now people are gradually realizing the importance of coarse grains for human needs. But it should be noted that coarse grains are beneficial for health, but should not be consumed indiscriminately.
In short, experts say that eating more coarse grains in winter can nourish the kidneys and improve performance.
Six Tips for Improving Sexual Ability in Middle aged Men
1. Self psychological regulation
When encountering troubles, one should think calmly and avoid long-term mental burden. Instead, one should immediately relax and adjust their tense mood, relieve anxiety, and do things they enjoy, such as listening to music, participating in group activities, reading beneficial books, and talking to family, friends, and family. Instead, their mood will become comfortable, and sexual oppression will disappear.
2. Actively participate in physical exercise