I believe that many men are studying what foods can help them improve their sexual ability and sperm quality, which is particularly important for busy workers.
As the saying goes
Eat turnips in winter and ginger in summer
No need for a doctor to prescribe a prescription
Most people know that carrots can protect their eyesight, but some personality scientists have found that most yellow and orange fruits and vegetables can help improve sperm quality, with carrots having the best effect and the most obvious effect on fertility.
Carrots contain vitamins, which have a slight and persistent sweating effect, stimulate skin metabolism, promote blood circulation, but leave skin delicate and smooth. This carrot is suitable for men with dry and rough skin.
If men eat brightly colored vegetables every day, they can reduce the risk of prostate cancer by a fifth, including carrots. Experts have found that men who eat carrots at least three times a week are 18% less likely to develop prostate cancer.
The above remarks are all about the role of carrots. I hope that male friends should pay more attention to healthy eating, which can better protect their physical health and avoid various basic threats and injuries.