How to Tonify the Kidney in Spring? Traditional Chinese medicine believes that the kidney is fundamental, and maintaining a healthy kidney is more conducive to promoting physical health. However, if a person's kidney function is weak, it can cause health problems such as dizziness, low back pain, and so on. Therefore, it is important for modern people to scientifically tonify the kidney, so how do you tonify the kidney in spring? What about kidney deficiency?
Mung bean sprouts+leeks
Nourishing the kidney and protecting the yang, detoxifying and purging qi and blood!
We all know that leeks can nourish the yang of the kidney, and when combined with green bean sprouts and leeks, they can not only nourish the yang of the kidney, unblock qi and blood, but also prevent ignition!
Cold Mixed Green Leek Sprouts
Main material
100g leeks, 200g bean sprouts
Excipients
Large amount of ingredients, 3 grams of salt, 10 grams of oil, 1 tablespoon light soy sauce, 1 tablespoon vinegar, and half a tablespoon oyster sauce
Production method:
1. First prepare leek and bean sprouts
Wash the leeks and remove the yellow leaves. Boil them in water and scald them for a while. Remove and let cool.
3. Remove the roots of the soybean sprouts, wash them, and blanch them. The soybean sprouts should be cooked, as raw beans can cause diarrhea.
4. Cut the blanched and scalded leeks and put the bean sprouts into a large bowl, and add an appropriate amount of salt
5. One spoonful of white sugar for freshening
6. One spoonful of light soy sauce
7. A spoonful of old vinegar
8. Half teaspoon oyster sauce
9. Then start the wok and add two tablespoons of oil to add some of your big ingredients, until the oil smokes
10. Pour it on the leeks and mix well
Efficacy:
Purging qi and blood, eliminating fatigue, clearing intestines and detoxifying.
Tips:
When blanching leeks, adding a small amount of seasoning mixed with oil, salt, vinegar, and sugar to the water can keep the leeks crispy and tender, maintain their green color, and avoid nutrient loss.
Leek
It is recognized as a vegetable that can strengthen yang and essence, as well as has an anti cancer effect. In medicine, it is known as "sausage washing herb", with a warm nature, and is also known as "yangcao". Number one vegetable for tonifying the kidney and yang! The climate in spring varies from cold to warm. It is recommended that people eat more spring leeks in spring to dispel yin and dissipate cold. Moreover, in spring, the body's liver qi tends to be excessive, affecting the digestion and absorption functions of the spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach, and is beneficial for liver function.
Mung bean sprout
Mung bean sprouts have a cool and sweet taste, which can not only clear heat, unblock meridians, and detoxify various toxins, but also tonify the kidney, diuresis, detumescence, nourish yin and yang, regulate the five internal organs, beautify the skin, and promote dampness and heat. They are suitable for patients with dampness and heat stagnation, lack of food, body fatigue, fever, thirst, constipation, poor urination, red eyes, swelling and pain, and sores in the mouth and nose. They can also reduce blood lipids and soften blood vessels.
Have you learned this method? It can not only replenish the yang qi in our lower body, but also help our body detoxify, expelling all the toxins accumulated throughout the winter, so as to reduce illness.