Post Date August, 06 2023
The emergence of physiological pain causes special distress for many women and has a significant impact on their health. It is important to pay attention to reasonable cooking and its harmfulness in daily life.
Harm of dysmenorrhea
1. Impact on learning and work: During physiological days or before, lower abdominal pain is unbearable, accompanied by low back pain, cold sweating, chills in limbs, weakness, and bedridden inability, which seriously affects work, learning, and daily life. It is necessary to rest in bed.
2. Impact on marital life: Uterine abnormalities reduce the number of surface cells and secretions in the vagina, causing vaginal atrophy, dryness and discomfort, and causing painful and unpleasant sexual life. Under sexual desire, sex directly leads to disharmony in the sexual life of couples.
3. Impact on fetal growth: Expert research has found that women with more than 5 years of pain experience have a 2.65 times higher proportion of fetal hypoxia compared to women without pain experience! In order to ensure the healthy growth of your baby in the future, as a mother, you must take care of your uterus in advance.
4. Physiological pain causes infertility: if it is secondary physiological pain, chronic pelvic inflammation, Endometriosis, chronic cervix and other gynecological diseases are very likely.
5. Breast hyperplasia: Breast hyperplasia is characterized by a lump in one or both breasts, with mild or no pain. The lump increases or the pain worsens during menstruation, and it often occurs in women between the ages of 20 and 40. From clinical observation, about one-third of dysmenorrhea patients are accompanied by breast hyperplasia, which is closely related to dysmenorrhea.
6. Accelerate female aging: Dysmenorrhea women experience qi and blood imbalance, abnormal activity of free radicals in their bodies, and aging age is 5 years earlier than that of ordinary women. Especially for women with physiological pain, their face is always dull, their skin is dry, and they are prone to facial problems such as spots and acne. Physiological pain is an invisible disaster.
Quick painkillers for dysmenorrhea
1. Taking painkillers: At the beginning of dysmenorrhea, women can take painkillers with milk and food. The painkillers take effect after about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.
2. Insulation work: Keep the body warm, accelerate blood circulation, relax muscles, especially in spasms and congested pelvic areas, drink plenty of hot water, use abdominal heat release bags and hot water bags, and bake the lower abdomen with mugwort sticks for a few minutes at a time. This method is very effective in relieving menstrual pain.
3. Massage method: Rub the palms of both hands until fever occurs, and massage the lower abdomen of the navel in a clockwise direction for about 200 times. Alternatively, massage the Sanli and Sanyinjiao acupoints for one minute each.
