Post Date April, 15 2023
The way to prevent prostate cancer, prostate cancer is a terrible male cancer. Once the disease is found, it will be very serious. So, how to prevent prostate cancer in life? Here are some ways to prevent prostate cancer.
According to a research report published by American scientists on August 31, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer.
Researchers at the University of Alabama found that the risk of fatal prostate cancer in rats was reduced by 87% after feeding them the antioxidant resveratrol contained in red wine. The experiment also found that even if the mice had prostate cancer, the risk of tumor was relatively small.
Cornell Ramatinier, a drug and drug expert at the University of Alabama, said that the intake of resveratrol is not only beneficial to the heart, but also has a strong chemopreventive effect.
Last year, a study by the University of Alabama also found that resveratrol is not only beneficial to men, but also significantly reduces the risk of women suffering from breast cancer.
Ramatinier's research team is trying to determine how much resveratrol people should take every day to prevent cancer. The researchers said that the doctor's advice was that men should drink two glasses of red wine on average every day, while women should drink one glass of red wine.
Resveratrol also contains grapes, raspberries, blueberries and peanuts.
How to prevent prostate cancer? Men should pay attention to 8 kinds of diet
1. Soybean
Soybean contains isoflavones, namely phytoestrogens, which are similar to estrogen steroids. Animal experiments have also proved that genistein and daidzin can inhibit prostate cancer.
2. Total calories and fat
The relationship between total calorie intake and the incidence rate of prostate cancer is different. The consumption of fat in the population is closely related to the incidence rate of prostate cancer.
3. Vitamin A and carotenoids
Vitamin A has many forms in food, usually in animal liver, eggs and milk. It is reported that carotene has a protective effect on men under 68 years old, and vitamins or carotene can reduce the incidence rate of prostate cancer. It is reported that vitamin A, especially retinol, can increase the incidence rate of prostate cancer.
4. Vitamin E
Vitamin E can prevent prostate cancer.
5. Calcium and vitamin D
