Post Date September, 06 2023
After the age of 30, men should do a good job in sexual health care. It not only stimulates the secretion of male hormones, but also protects their performance, enhances their charm, and maintains their masculine demeanor in bed. However, men's health also has weaknesses.
What are the weaknesses of male health?
Soft rib 1, cold
After research, it was found that men's abilities are related to temperature and season. When the weather is cold, the scrotum exhibits a principle of thermal expansion and contraction, resulting in decreased performance. In autumn, there is a large temperature difference between morning and evening, so it is important to do a good job of cold prevention and insulation, especially during sexual activity to avoid catching a cold.
Soft rib 2. Dampness
The male reproductive organs are in a damp state, providing a good living environment for bacterial reproduction, which can easily cause scrotal eczema and psoriasis, and may long-term reduce male sexual desire and confidence. Before and after sexual activity, it is important to carefully clean the reproductive area, maintain local cleanliness and dryness, and choose underwear with good ventilation.
Soft rib 3. Soft sofa
I like to sit on a soft sofa every time I finish work, which is indeed very comfortable. However, sitting for more than 30 minutes for a long time can cause certain damage to the scrotum, increase local temperature, reduce blood circulation speed, and affect the generation of sperm cells. I cannot enjoy it temporarily. Sitting on a soft sofa for a long time to avoid serious damage to the reproductive system. Stand up and move for 10 minutes every 30 minutes of sitting.
Soft rib 4. Thermal environment
The testicles have high temperature requirements, with temperatures about 1 ℃ lower than body temperature. The testicles secrete male hormones and produce sperm. Protective measures should be taken to avoid wearing tight underwear and jeans, reduce the frequency of saunas, and avoid prolonged exposure to high temperatures.
Soft rib 5. Excessive fatigue
Men have a lot of work and life pressure, but their bodies should not overwork. Otherwise, the sympathetic nervous system will be excited, suppressing penile erection and sexual desire. Excessive physical exertion can affect sexual well-being index and weaken performance. Reasonably arrange work and life, avoid physical exhaustion, and avoid physical labor.
Kind reminder
Men should maintain a good lifestyle, control the frequency of sexual activity, and reduce masturbation. Participate in more physical exercise, such as swimming or brisk walking, and cannot ride bicycles for long periods of time. Otherwise, it will cause friction to the testicles and penis, affect local blood supply, and will not weaken performance. Maintain a calm mood, avoid excessive emotional changes, and do not blindly use drugs that enhance yang and tonify the kidneys.
