Don't drink cold water after sex, pay attention to three dietary principles before and after sex

There is a close relationship between diet and sex, and many men supplement a large amount of protein and trace elements in order to improve their sexual ability and increase their nutritional intake. Developing good eating habits is certainly effective, but the act of sharpening one's guns in the face of danger is not ideal.

Three dietary principles to pay attention to before and after sexual activity

People who binge for upcoming sexual activity not only have no effect, but also affect the quality of sexual life and make their bodies uncomfortable. To perfectly combine sexuality and diet, one must master three principles.

Principle 1: Do not overeat or empty before sexual activity

The stronger a person's satiety, the lower their sexual pleasure. Because after being full, the intestines are filled, and the blood supply to the brain and other organs is insufficient, the neurons that provide the raw material for sexual pleasure cannot be fully excited. It's not good to have an empty stomach, too hungry to be intimate with your lover, and not enough physical strength to satisfy.

Therefore, the diet before sexual activity should be moderate, do not eat too much, and do not eat too much. It is best to keep seven percent full. This not only does not bring pressure to the gastrointestinal tract, but also has enough strength to enjoy sex.

Principle 2: Do not always eat a single auxiliary food

Any food contains molecules that can cause allergies: antigens. After it enters the human body, it stimulates the immune system and produces antibodies. If you eat a food for a long time, the human body's instincts will be covered up by antibodies, and complex immune molecules like snowballs will roll larger and larger. Staying in the body will block microvessels, hinder the flow of blood and body fluids, and instead make you unable to concentrate on sex. Therefore, auxiliary foods require frequent variety changes.

In addition, some women's systems have low resistance to compound immunity, and soft tissues such as the breast and vagina are red, swollen, and inflamed. If there are no special needs, do not deliberately eat certain auxiliary foods, and a diversified diet is healthier.

Principle 3: Do not drink cold water after sexual intercourse

During sexual intercourse, a person's gastrointestinal blood vessels remain dilated, causing congestion of the gastrointestinal mucosa. Drinking cold drinks at this time can stimulate the gastric wall, causing stomach spasms and colic. Therefore, if thirsty after sexual intercourse, warm water and a beverage with a suitable temperature can be consumed.

Relaxing before sexual activity can improve sexual experience

Many men experience a decrease in their libido after engaging in activities unrelated to sex and causing nervousness. This is very natural, surprised. This is because male sexual desire is not the excitation center of the genitalia's own cerebral cortex, but rather the reproductive organs.