Post Date April, 15 2023
The recovery of everything in spring is also the beginning of a good year of physical health. The secrets of spring health preservation are revealed. Get up in the morning and don't do four things to make your health start in the morning.
1. A taboo about falling in love with a bed
Nowadays, there are more and more people who can't get up after waking up, especially during holidays.
Anyone who has ever been in love with bed and cannot get up will have the feeling that as they spend more time sleeping and falling in love with bed, they feel heavy on their feet, listless, and have the feeling of "getting tired as they sleep" or "getting uncomfortable as they sleep". As a result, they are not as energetic as when they are busy with work or study every day. Love bed disrupts normal daily life patterns, causing many biological clocks in the body to go wrong.
2. Second taboo: wake up and urinate
After waking up in the morning, it is possible that the bladder is already filled with urine and there is an urgent sense of urination. The more urgent the urge to urinate, the more calm you need to be, and you should not immediately get up to urinate. Because bladder emptying can easily cause dizziness and even voiding syncope.
3. Do strenuous exercise immediately after waking up
Many people are accustomed to taking appropriate physical exercise after waking up in the morning. As long as they pay attention, it does have health benefits. However, exercise must take a short rest after waking up in the morning, and can only be carried out after the balance of qi, blood, yin, and yang is achieved. If you immediately engage in vigorous exercise after getting up without doing preparatory activities, it is easy to have cardiovascular and cerebrovascular accidents.
4. Four taboos: skipping breakfast
Many people believe that breakfast is not important and can be eaten or not; Many people also skip breakfast for various reasons (staying up late to eat, or teenage girls dieting to "lose weight"). Due to the accelerated pace of life and other reasons, there is currently a widespread phenomenon of "sloppy breakfast, adequate Chinese food, and rich dinner", which is contrary to the principle of scientific dining and a misconception in diet. Not eating breakfast or not eating well can directly affect morning work and learning efficiency. The brain is damaged due to uneven nutrition intake, as the brain's energy is mainly provided by blood sugar. Imagine that from having dinner the previous night to the morning, you have been fasting for 12 hours. At this time, your blood sugar significantly decreases, and your brain is experiencing an energy crisis. If you do not replenish it in time, you may suffer damage. As long as you eat breakfast in a timely manner, your blood sugar will rise, and the "crisis" can be resolved. Your brain's sensitivity will be improved, and your efficiency in engaging in work and learning will also be improved.
