Doing this before and after bedtime can tonify the kidneys and boost yang, which is simple and efficient

If a man wants to stand tall and upright, he must have a strong waist. How to strengthen the waist and strengthen the kidneys first. Many male friends are paying attention to how to strengthen their kidneys, and even more so, kidney strengthening drugs are always in hand and should be taken at the right time. But medicine and health products are not fish and bear's paws, but poppies and arsenic. Today, the editor will introduce some methods that can tonify the kidneys through massage.

Massage and kidney tonifying methods

1. Percussion: Before and after waking up, knock your teeth 49 or 108 times in moderation, with a sound as a measure, once in the morning and once in the evening. It has the function of strengthening teeth, strengthening kidneys, and strengthening kidneys. It is said that there is a long-term tooth tapping and the teeth will not fall off until old age. This is the simplest way to strengthen the kidney, but the key is perseverance.

2. Mingtian Drum: Cover your ears with your fingers facing back, fold your index and middle fingers together, and gently tap the back of your brain with your index finger to hear vibration when tapping

The sound is measured in degrees, striking 49 times, once in the morning and once in the evening. It has functions such as hearing enhancement, brain strengthening, and kidney strengthening. This method of strengthening the kidney requires little attention and is easy to grasp.

3. Waist rubbing: When you wake up in the morning and evening, first rub your hands against each other to generate heat, and then rub them against your left and right waist eyes at the back of your waist. The number of rubs should be between 49 and 108 times. It is advisable to have a slight sweat all over your body when your waist heats up in the future, and not be too tired. The function of nourishing the innate essence - kidneys, strengthening the kidneys, prolonging life, and preventing and treating not lasting.

4. Tigu Dao: The anal canal is the anus, which naturally contracts 50 times before and after waking up in the morning and evening. Changqiang point and Huiyin point are both here, and they often lift the valley channel. One is to stimulate the two points, and the other is to exercise the sphincter and other muscle tissues around the anus. Regularly lifting the grain path is not only a way to strengthen the kidneys, but also a way to prevent hemorrhoids.

5. Shoulders: This set of movements is not only to increase the strength of the shoulders, but also to increase flexibility. Flipping and rolling on the bed requires flexibility in both shoulders, up, down, left, and right. For the best results, extend your arms straight forward, grab your left wrist with your right hand, and then extend your arms above your head with a slight backward force until you feel a slight tension in your armpits. Hold this position for 5 times, then relax your arms and repeat this action one or two more times.

The above is a simple and effective method for strengthening the kidney. Sometimes, kidney strengthening is just that simple. A set of massages is enough. Why bother to think hard and find it hard to let go all day? Kidney strengthening is to make men stronger, not to become a wall of depression for themselves. So men, stop worrying about strengthening your kidneys and get a massage!