Does zinc supplement for men help to give birth to boys? What are the foods for zinc supplementation

Zinc is one of the trace elements needed by the human body and also has an important impact on male fertility. We know that children's growth and development cannot be separated from zinc. What is the significance of zinc for adult men who are ready to have children?

The significance of zinc on male fertility

1. Zinc is an indispensable element for spermatogenesis

Zinc has a great influence on sperm production and sperm quantity. The deficiency of zinc will reduce the secretion of male hormones, reduce the function, shrink the testis, and affect the growth and maturation of sperm

2. Zinc is in direct proportion to sperm quality and sperm density

Zinc can affect sperm metabolism and motility, and also affect the development of gonads. When the human body is deficient in zinc, the function of the pituitary gland is affected, the secretion of gonadotropin is reduced, gonadal dysplasia or gonadal endocrine dysfunction occur.

3. Zinc participates in the composition of various enzymes in the body

Zinc is the auxiliary basis of more than 100 enzymes in the body. The lack of zinc will affect the activity of these enzymes. For example, the liquefaction factor secreted by the prostate will also be affected and reduced, and the poor liquefaction of semen will affect fertilization.

What do men eat for zinc supplement?

1. Oyster

Among natural foods, oysters have the highest zinc content, with 100 mg of zinc per 100 grams of oysters. Therefore, eating oysters can play the role of zinc supplement. But oysters contain high cholesterol and should not be eaten every day.

/2. Animal liver

The zinc content of animal liver is also very high. People who lack zinc can eat more appropriately.

3. Other foods

Seafood, lean meat, animal blood, peanut products, coarse grains and beans contain a certain amount of zinc. Eating more at ordinary times can supplement zinc.

Finally, recommend several dietary remedies

1. Pigtail soup

[Ingredients] One pigtail, half black bean, half halberd and half cistanche, three cloves, four pieces of ginger, and twenty-two ounces of wine.

[Preparation] Wash all materials and put them into the pot, add a proper amount of water, boil them with fire, change the heat for 2 hours, and add salt to taste.

[Effect] Hernia, kidney deficiency, impotence

2. Danggui Mutton Soup

[Ingredients] 1 jin mutton, 8 yuan each for angelica, astragalus, and codonopsis pilosula, and an appropriate amount of scallion, ginger, and wine.

[Preparation] Wash all materials and put them into the pot, add a proper amount of water, boil them with fire, change the heat for 2 hours, and add salt to taste.