Does smoking cessation and alcohol have a positive effect on preventing and treating erectile dysfunction? Do these 7 things to keep impotence away from you

1、 Smoking cessation and alcohol also have a positive effect on preventing and treating erectile dysfunction

Long term smoking can hinder blood flow into the periphery of the body, affect blood circulation in the penis, and affect the production of sexual reactions, leading to impotence. Foreign researchers pointed out that smoking, diabetes, high cholesterol and high blood pressure are the factors that lead to poor blood circulation and yang spasm, and smoking is the most important. Alcohol is a type of gonadal toxin that can be caused by excessive or excessive alcohol consumption. In men, it is manifested as a decrease in blood testosterone, and 70% -80% of people experience erectile dysfunction or infertility.

2、 Eliminate psychological factors

To fully understand impotence and the impact of mental factors on function. To treat impotence correctly, it should not be seen as something that cannot be seen and disliked or feared. Don't worry about one or two failed sexual encounters. Couples who lack confidence should increase emotional communication, eliminate disharmonious factors, cooperate silently, and women should take care of, caress, and encourage their husbands to avoid dissatisfaction and bring mental pressure to them

3、 Improving physical fitness

Physical weakness, excessive fatigue, insufficient sleep, and prolonged mental labor are all factors contributing to the onset of erectile dysfunction. It is important to actively engage in physical exercise, enhance physical fitness, and pay attention to rest to prevent excessive fatigue and adjust the central nervous system function imbalance.

4、 Abstain from masturbation during sexual intercourse

Long term excessive sexual activity, immersion in pornography, and frequent masturbation leading to mental fatigue are important reasons for impotence and taboos. Practice has proven that separating beds between couples, stopping sexual activity for a period of time, avoiding various types of sexual stimulation, and allowing the central nervous system and sexual organs to have sufficient rest are indeed effective measures for preventing and treating erectile dysfunction.

5、 Use medication with caution

Traditional Chinese medicine treats impotence, emphasizing differential treatment and proving drugs based on various physical types, not just aphrodisiacs. Blindly abusing aphrodisiacs may not necessarily improve sexual function, but rather lead to other diseases. So far, there is no specific medication for treating impotence with Western medicine, but on the contrary, there are many drugs that can cause impotence.

6、 Pay attention to dietary regulation

Eat more dog meat, lamb, lamb kidneys, etc; Animal viscera contain a lot of sex hormones and adrenocortical hormones, which can enhance sperm motility and improve sexual desire; In addition, foods containing zinc and arginine can help improve sexual function and prevent erectile dysfunction. Preventing erectile dysfunction does not require taboos, avoiding prevention everywhere, increasing psychological burden, and avoiding malnutrition and physical weakness.