Does male menopause really exist? What are the specific manifestations of male menopause

Menopausal syndrome in men is mainly characterized by physical and energy decline, morning erection loss, mental decline, hot flashes, and sweating. Once all men find out that they have these symptoms, they should receive treatment in time to avoid harm to their health. Next, the Health Home Editor will take you to understand the symptoms of men's menopause syndrome and what medicine to take for men's menopause syndrome.

Menopausal syndrome in men

1. Symptoms of hypomasculinity: decreased physical strength and energy, decreased muscle mass and strength, loss of sexual hair and abdominal obesity; Emaciation and weakness, anorexia, abdominal distension and loss of appetite; Pain and tenderness of bones and joints such as waist and knee, and less abdominal cold pain.

2. Symptoms of sexual dysfunction: the morning erection disappears, the yang events are not firm, and it lasts for a while, the sexual desire decreases, the sexual activity decreases, and the quality of orgasm decreases.

3. Emotional and mental symptoms: decreased brain power, lethargy, poor mood, anxiety and depression, sentimentality, or irritability, or inferiority complex, cowardice, insomnia and dreaminess.

4. Nerve and vasomotor symptoms: hot flashes, sweating, insomnia, palpitation and neuroticism.

The pathogenic factors of male climacteric syndrome are complex, and testosterone deficiency is one of the important factors. From the perspective of traditional Chinese medicine, this disease is essentially a group of symptoms in middle-aged and elderly men due to aging and other physiological and pathological factors that lead to the imbalance of yin and yang in the body and the dysfunction of viscera. If the above symptoms of the elderly are obvious, it is recommended to go to the hospital for serum testosterone test and treat according to the patient's condition.

How should men recuperate during menopause?

1. Emotional abreaction

When there are bad feelings about work and life problems, don't be unhappy in your heart, and find ways to vent. One is self-persuasion and self-emancipation, such as changing the perspective to think about problems, and the other is to use others to liberate emotions, chat with family and friends or consult professional psychologists. Revealing bad emotions can help maintain the mental health of men during menopause.

2. Learn to control anger

Because of the role of male hormones, men are more likely to get angry than women. Men are more likely to get angry during menopause due to endocrine disorders. Therefore, for the psychological and physical health of men during menopause, we should learn to control anger, such as reminding ourselves at any time and calm down for three minutes in case of trouble.

3. Regular life

Facts have proved that regular living habits not only help people's health, but also help cultivate their good mood. For example, eating, sleeping and exercising should be regular and scientific; Pay attention to the combination of work and rest during work to prevent excessive fatigue; Don't sleep late in the morning, try to get up early and do some activities.

4. Family love

Physiologically, male menopause is about 5-10 years later than female menopause. Therefore, when the husband enters menopause, the wife must understand and care more about the husband, and do not accuse him without reason.

5. Static braking

Men who enter menopause should understand the common sense of menopause and their physiological and psychological changes. Know how to cope with various symptoms of menopause, reasonably control their feelings, and maintain the mental health development of male menopause.

6. Exercise

You can choose sports and exercise items such as fishing and walking according to your own situation. You can also plant flowers and birds, practice calligraphy, and regulate plant nerves through various activities to achieve the goal of psychological pleasure.

Dietary principles of male menopause

Don't eat fat after 40. Americans call cardiovascular disease a male disease. It is found that the majority of men who are 45 years old, have large stomachs and smoke are pregnant with a diagnosis of cardiovascular disease. Medical experts from the National University of Ireland suggested that in order to reduce this phenomenon, women must manage their husbands' mouths, help men quit smoking and write nursing recipes. Experts pointed out that men most like to eat meat and fried food, and their preference for animal fat will lead to excessive fat, which will precipitate in blood vessels and cause arteriosclerosis and thrombosis. To control a man's mouth, we should eat more fish, bean products, nuts, oats and garlic. These are the banes of cardiovascular disease. In addition, we should eat less salt and more fruit, and do not eat animal viscera and fat after the age of 40.

Have some millet porridge in the morning and evening. The incidence rate of gastric diseases, especially gastric ulcer and gastric cancer, is higher in men than in women. If you want to help them protect their stomachs, the most important thing is to divide three parts into seven parts. Experts teach men to protect their appetites: every meal is eight times full, vegetables and fruits are indispensable, white meat is red meat, and rice porridge is eaten in the morning and evening. In addition, chewing slowly and eating soft and rotten food can also reduce the workload of the stomach. But glutinous rice is not easy to absorb, so don't eat it. People with digestive ulcer should not drink too much milk.