Does excessive masturbation necessarily lead to premature ejaculation? What Does Premature Ejaculation Patients Eat to Help Restore Sexual Ability

The emergence of various electronic products, especially mobile phones and tablets, has led some men to watch pornographic videos through such channels. In addition, long-term and unhealthy masturbation in daily life has led to a high incidence of premature ejaculation disease in the body, which has caused distress for happy families and wives who do not receive the necessary physiological satisfaction. So, how to prevent premature ejaculation?

How to prevent premature ejaculation caused by excessive masturbation?

1. Cultivate good interests and hobbies, encourage more participation in social activities, and reduce sensitivity to the opposite sex.

2. Masturbation should be treated with precision, with prevention as the main focus, and methods of psychotherapy and psychological counseling should be applied to strengthen the construction of spiritual civilization and sex education. Attention should be fully developed to the three aspects of morality, intelligence, and physical fitness to overcome excessive concentration of thought.

3. Pay attention to daily routines and lifestyle adjustments, avoid wearing tight clothing, go to bed on time, avoid being too full for dinner, keep the blanket warm during sleep, avoid lying on your back or on your stomach, and avoid stimulating cigarettes, alcohol, coffee, or spicy food during dinner.

4. For teenagers who commit masturbation habits, do not harshly condemn them, help them build confidence and determination to give up masturbation, and do not use exaggerated or threatening methods. Otherwise, their ideological burden will increase.

5. It is necessary to have a correct understanding of the dangers of excessive masturbation, establish the determination to overcome habitual masturbation, and free oneself from the mental pressure of masturbation. If there is inflammation of the reproductive system, symptomatic treatment such as anti-inflammatory drugs should be taken to eliminate discomfort in the patient.

6. Reduce unhealthy stimuli and avoid watching pornographic books and movies. Develop good hygiene habits, pay attention to keeping the external genitalia clean, clean regularly, and remove dirt and harmful stimuli.

As the saying goes, psychological disorders require a psychologist. Premature ejaculation refers to premature ejaculation in the cooking of premature ejaculation, which is mostly caused by psychological factors. Psychotherapy often achieves good results.

Psychotherapy for premature ejaculation

1. Confidence. Firstly, men should believe that their functional health is normal, and occasional premature ejaculation is like catching a cold during cooking, which can quickly heal. There is no need to worry about it. Not only do men need confidence themselves, but women also need to help men build this confidence.

2. Relax. Sexual intercourse is a method of emotional communication and satisfaction between couples. In the cooking of premature ejaculation in sexual life, do not focus on the idea of whether premature ejaculation can occur. Relax and experience the gentleness of your wife.