Does eating fruits work for dysmenorrhea? Five types of fruits can alleviate menstrual pain

Physiological pain affects women's health and work efficiency. Women's physiological pain may be caused by the cold body. During menstruation, attention should be paid to keeping warm, increasing clothing appropriately, and avoiding cold foods. Eating durian appropriately during menstruation can alleviate physiological pain. Durian is hot and has the effect of promoting blood circulation and dispersing cold

Does eating fruits work for dysmenorrhea

Women with dysmenorrhea should eat some hot fruits appropriately, which can have the effect of promoting blood circulation and dispersing cold. It can effectively alleviate menstrual dysmenorrhea. During menstruation, cold foods should not be eaten, otherwise the symptoms of dysmenorrhea will be exacerbated. Dysmenorrhea is likely caused by the body's cold. During menstruation, do not use cold water to wash hands and feet, and be careful not to eat cold foods, otherwise it will worsen dysmenorrhea.

5 types of fruits can alleviate menstrual pain

1. Pomegranate: Pomegranate has very high nutritional value. Its sexual heat plays a role in promoting blood circulation and dispersing cold, eliminating moisture and cold in the uterus, effectively alleviating menstrual pain, improving abdominal cold symptoms, and promoting body temperature rise. Pomegranate is suitable for people with cold constitution, and has multiple health and health effects.

2. Lychee: Lychee is a common fruit that has the function of regulating blood lipids and promoting qi circulation. Eating lychee appropriately during menstruation can effectively alleviate physiological pain and supplement blood lipids, promoting the smooth discharge of menstrual blood in women and avoiding blood poverty in women's bodies

3. Bananas: Bananas are rich in carbohydrates, with high nutritional value and health benefits. They effectively alleviate physiological pain, play a stabilizing role in emotions, and help improve sleep. Bananas contain multiple vitamins, which are beneficial for women to eat bananas appropriately in their physiology

4. Apples: The phytoestrogens contained in apples can regulate the level of estrogen in women's bodies, effectively avoiding estrogen secretion disorders, regulating endocrine secretion, and effectively improving physiological pain. Apples have high nutritional value while also having a disease prevention effect.

5. Cherry: Cherries not only have the function of nourishing qi and blood, but also have the effect of beauty and beauty. Eating cherries appropriately can also alleviate women's menstrual pain. Cherries contain various trace elements that the human body needs, as well as rich vitamins, which can clear free radicals in the body and reduce cholesterol in the body. Women can regularly eat cherries to detoxify and maintain their appearance.