Does eating cold drinks delay menstruation for women? What are the precautions for menstrual diet

Eating cold drinks in hot weather is really cool. Many people like to eat cold drinks in summer, but not everything can be done with cold drinks. Women's physiological stages may delay menstruation due to eating cold drinks. Does eating cold drinks delay menstruation for women? It is best for women not to eat cold drinks during their physiological period. Because menstruation is really late. The three reproductive hormones in the female menstrual cycle are balanced and regulated, and the two interact with each other. In addition, there are some factors that can lead to abnormal gonadal axis function and menstrual abnormalities. During menstruation, it is best not to eat cold food. It not only reduces the speed of blood circulation, but also affects the contraction of the uterus. If blood cannot be expelled from the body during menstruation, women may experience stomach pain during menstruation. What are the precautions for menstrual diet? 1. Avoid salty foods. Women should pay special attention to their menstrual diet. It is best not to eat salty foods 10 days before the onset of menstruation. Eating more salty food can increase the salt and water content in women's bodies, increase pregnancy hormones, and cause physiological symptoms such as swelling and headaches. Therefore, women need to eat low salt foods for a period of time before menstruation. Forbid drinking carbonated beverages. Steam has a good taste, but it is best for women not to drink carbonated beverages during menstruation as it can cause fatigue and depression. In fact, carbonated beverages contain phosphates. Phosphates react chemically with iron in the body, making it difficult for the body to absorb iron. Not only that, drinking soda water regularly can reduce and neutralize stomach acid, affecting normal digestion ability. 3. Do not eat greasy food. Try not to eat greasy food before menstruation. For example, fat and animal oil, do not eat sweets. Do not eat spicy cold food. Women who do not eat spicy cold food can stimulate their blood vessels in the pelvis, reduce menstrual blood flow, and may suddenly stop. Tobacco, alcohol, and other substances can also have adverse effects on menstruation. Women should avoid them as much as possible, as long-term neglect can easily cause physiological pain and menstrual disorders. Women's bodies are fragile and their resistance is weak during menstruation. Some foods should be taboo, especially cold food. It's too hot in summer, but it's best not to eat cold drinks to avoid temporarily cooling down and threatening women's health. Pay attention to diet during menstruation and do not neglect it in daily life.