Many girls have experience of dysmenorrhea, and when dealing with it, they often make decisions to drink brown sugar water to alleviate it. Is it really good for women with dysmenorrhea to drink brown sugar water? Let's follow the editor into the article and learn!
Benefits of drinking brown sugar water
First of all, drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and menstruation will also be smoother. If female friends have problems with menstrual cramps and abdominal pain, they may wish to try this method; You can also add some ginger juice and cook it together to replenish the middle qi, blood, and liver (according to traditional Chinese medicine, the uterus is precisely walking through the liver meridian). The effect of warming tendons and dredging collaterals will be better.
Hot constitution is not suitable for drinking
However, brown sugar is hot and prone to dryness and fire. For women with weak physique, cold dampness and blood deficiency, and qi stagnation and blood stasis, it can improve the body's heat resistance and alleviate the symptoms of dysmenorrhea caused by body cold, qi, and blood stagnation. On the contrary, if your constitution is fiery, that is, your internal heat is heavier, and your empty fire rises. Taking brown sugar water with a high dryness is like adding oil to the fire, and your body cannot tolerate excessive empty fire. Therefore, venting your internal fire through bleeding can cause excessive bleeding.
Brown sugar water has little effect on relieving dysmenorrhea
Secondly, brown sugar water has a certain therapeutic effect on secondary dysmenorrhea by regulating the condition of dysmenorrhea, and is more suitable for women with postpartum dysmenorrhea to supplement blood gas. It can help postpartum women alleviate uterine contractions, but it is not very useful for women during menstruation. Sometimes overeating sweet foods can increase their anxiety. Therefore, to prevent dysmenorrhea, it is also necessary to pay more attention to menstrual hygiene and avoid getting cold during menstruation. During menstruation, it is necessary to avoid eating spicy and stimulating foods.
People with dysmenorrhea can eat more sour food
For patients with dysmenorrhea, they can eat more sour foods, such as pickled Chinese cabbage and vinegar, which can relieve pain to a certain extent. If there is not much menstrual blood, you can also drink a little wine in moderation, which can unblock the meridians and activate the collaterals, expand blood vessels, and relax smooth muscle. It has a good effect on the prevention and treatment of dysmenorrhea.
Warm reminder: Women are strictly prohibited from having sex during menstruation. If their partner has a particularly strong sexual desire at this time, it is recommended to wear Durex ultra-thin condoms to isolate germs and reduce harm to women.