Do you need these 6 conditions for high-quality sex? What should be noted for high-quality sexual activity

Couples know that sexual activity is a very beautiful thing, but not every sexual activity can achieve good results. Sometimes, sexual activity not only fails to achieve good results, but also damages the relationship between couples. This requires couples to communicate more during sexual activity.

So, high-quality sex requires these 6 conditions, let's see if you have achieved them!

Firstly, maintain a clean sexual environment

Before sexual intercourse, it is important to ensure that the bedding is clean and tidy. A clean and tidy bedding is the main prerequisite for sexual intercourse. It is best to choose a bed of suitable size, and it is also best to have a quiet environment without noise, so as not to be disturbed by noise during the sexual process.

Secondly, maintain a good mood for sexual activity

Before sexual intercourse, it is important to maintain a good mood, become calm and focused, and avoid letting distractions interfere with sexual activity. Otherwise, it can cause hormonal imbalances in the body, affect interest in sexual activity, and affect the quality of sexual activity.

Thirdly, ensure sufficient foreplay

Adequate foreplay is particularly important for both parties, as it can assist in the production of vaginal secretions in women and enhance the hardness of erections in men. The best foreplay is to have satisfactory auditory, olfactory, tactile, or visual satisfaction. Men should say more provocative words, have intimate breathing contact, kiss, touch, etc. In the early stages, they should not cut corners or rush, because only enough foreplay can ensure the quality of sexual life.

Fourth, the sexual process should not be too long

During sexual activity, it is best to maintain a duration of 10 to 20 minutes, as this duration is just right. If it is less than seven minutes, it will leave both men and women feeling unsatisfied. If it is too long, it will make men feel tired and physically overdrawn, which will make it more difficult for men to recover their physical strength.

Fifth, the hug after the event should not be less than ten minutes

It is a common problem for men to only care about the process of sexual intercourse and not care about intimacy afterwards. If intimacy is not carried out afterwards, it is very incomplete. After each sexual activity, they should give each other some encouragement or praise, clean each other's private parts, or hug each other quietly without saying anything, which is beneficial for enhancing their relationship.