Do you know which factors can cause uterine cold? Explanation of the Four Major Causes of Gong Han

Some women in daily life experience palace cold, which can cause symptoms such as irregular menstruation and cold hands and feet in female friends. There are many reasons for palace cold, some are related to women's own physical constitution, and some are female friends who do not pay attention to it in their daily lives. Regardless of the reason, female friends should stay away from the trigger of palace cold to prevent its occurrence.

Which four reasons can cause palace cold?

1、 Congenital factors. Some women are born with a cold constitution and are prone to getting cold in their hands and feet, especially in winter. Apart from their hands and feet, their face turns pale. If these women are not careful, their body's coldness can easily worsen and the uterus is cold.

2、 Environmental reasons. In summer, many women often appear in air-conditioned rooms to avoid heat, which can easily cause cold air to enter the body and cause the uterus to become cold. Or in the cold winter, many women wear thin clothes for beauty, and the cold invades and causes palace coldness. Therefore, whether it is an air-conditioned room or in the cold season of winter, insulation should be maintained to avoid invading the cold air.

3、 Eat more cold drinks. It is estimated that eating cold drinks during hot summers is a favorite for many people, especially for female friends who enjoy ice cream or cold drinks during hot times. However, frequent consumption of these foods can cause women to catch a cold, harm the gastrointestinal tract, and easily develop gastrointestinal diseases. Therefore, no matter how hot it is in summer, it is best to drink warm water. Don't often eat cold drinks, just occasionally get poisoned.

4、 Less exercise. Nowadays, many women are office workers who sit in front of their computers all day, sometimes for a few hours. Frequently sitting for a few hours can slow down women's blood circulation, making it easier for them to ride in the palace. Sitting for a few hours for a long time can affect the blood flow rate in the female pelvis and easily lead to pelvic congestion. Therefore, more exercise is required in daily life. Regular exercise for women not only prevents uterine cold, but also improves their immunity, promotes body metabolism, and keeps their skin in a transparent state.

Warm Reminder

If female friends have palace cold, they can eat and cook regularly, and pay attention to insulation to effectively improve the phenomenon of palace cold. For women who have not experienced palace cold, do not take it lightly. They believe that palace cold has nothing to do with themselves, and the occurrence of palace cold is very easy. Therefore, it is important to understand the causes of palace cold and avoid it in daily life, in order to reduce the probability of palace cold occurrence.