Do you know the super practical and simple way to grow a younger brother? How do men exercise their sexual abilities

Growing a penis is not something that can be achieved through surgery and medication in a hospital. In daily life, as long as you reach out your hand, penis growth is no longer a dream. Introduce practical massage methods for penis growth in daily life.

1、 Exercise penis blood vessels

Exercise can strengthen the blood delivery ability of the blood vessels in the penis, allowing the originally short penis to deliver more blood.

2、 Exercise the cavernous body of the penis

By exercising the cavernous body of the penis, the blood volume of the cavernous sinus increases, allowing the growth of the short penis during erection.

3、 Rub the lower abdomen

Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. Then, while pressing on the waist, slowly rub the lower abdomen with your hand from right to left to feel the warmth of your abdomen.

4、 Massage the groin

Method of penis growth. Before going to bed, place your hands on both groins (at the base of your thighs) and gently massage them with your palms in an oblique direction for 36 times, up to one massage per week. It has a certain effect on enhancing sexual desire and improving energy.

5、 Rubbing the testicles

Rub both hands hot. First, hold both testicles with your right hand, so that the right testicle is located in the palm of your hand, and the left testicle is located on the rib surface of your thumb, index finger, and middle finger. Then gently massage it, turning 30 to 50 times to the right, and then turning 30 to 50 times to the left, to relieve a slight swelling sensation without pain. Then gently massage it with your left hand as described above. "You can also use the friction method. First, tighten the scrotum with one hand, fix the outer kidney, and use the other palm to place it on the testicle. Then, gently rub it to minimize the slight heat in the testicle.".

The short penis of P.S. makes many men unable to find the confidence they deserve and feel very inferiority complex. In fact, although penis shortening is an abnormal phenomenon, as long as you persist in treatment, you can definitely restore confidence. At the same time, men with short penises can also do some small exercises to increase their penises.