Post Date September, 16 2023
Sex not only brings ecstasy to men and women, but in fact, sex itself is a sport, and every movement affects your body, burning the fat and passion in your body.
Sex is the most wonderful slimming exercise
1. Male superior position
More than 90% of couples choose this sexual position. This position involves body stretching, arches, and tightening movements, which can effectively exercise the chest, deltoids, biceps, and triceps muscles. When the woman is lying flat, she can also stretch her back muscles, arch up, tighten her abdominal muscles, and lift her body up during sexual intercourse, kissing her partner's lips or neck. Holding this position for half a minute can enhance the strength of the waist and abdomen. Dr. Shiwei Gaji, a sex expert from New Delhi, stated that when a man ascends, his arms and shoulders bear greater pressure, while his elbows and knees maintain maximum balance, resulting in muscle stretching.
2. Female superior
Dr. Jiaji stated that in addition to making it easier for women to reach orgasm, female dominance can also effectively exercise the abdominal and back muscles. The woman takes the initiative and places higher demands on her arm muscles. The man can make full use of his biceps and hug the woman to maintain balance. Maintaining the female upper position for a certain period of time can maximize the exercise of the female biceps, triceps, forearms, and chest muscles. The man's upward movement can exercise the waist muscles.
3. Sitting opposite
Opposite sitting position, where two men and women sit opposite each other, with the woman wrapping her feet around the man's waist. This position can effectively stretch the calf muscles. Due to the need for both parties to maintain stable sitting posture and have a certain amount of strength to complete sexual movements, there are high requirements for multiple muscle groups in the body. Dr. Pushka Gupta, an Indian sexologist, stated that this position requires higher requirements than male upper positions and has better exercise effects.
4. Wall mounted
Standing against a wall for sexual intercourse can enhance pleasure, and this position can effectively exercise the quadriceps (front thigh muscles) and waist muscles. The man's body leans slightly forward, while the woman's back can be bent appropriately. Dr. Gupta stated that standing against a wall for sexual intercourse requires higher physical strength on both sides. In addition, in order to maintain a certain height and angle, both thigh and leg muscles will be stretched. In addition, when implementing this position, the man can fully hold the woman, consuming more calories in passion.
Women's preferred ways of having sex
