Do Women Need Blood Supplement During Physiological Period? Several Elements of Menstrual Blood Supplement

How to replenish blood during the physiological period? Women with sufficient qi and blood often have very beautiful facial expressions, and due to the unique physiological structure, women lose a portion of their blood every month. So, how should we replenish blood during the physiological period?

During the physiological period, supplementing blood to retain health and beauty is crucial for women. However, during special physiological periods, women are often prone to "bleeding". Therefore, during these special periods, attention should be paid to supplementing blood. The following is a dietary and blood nourishing plan for women during 7 special physiological periods.

Blood deficiency seems to be nothing unusual for female friends, as it seems that most female friends have a condition of blood deficiency. After all, the physiological structure of women leads to a menstrual period every month, so supplementing blood is quite important for women.

Supplementing blood is of utmost importance for women. How to replenish blood during the physiological period?

Nourishing blood during physiological period to retain health and beauty

1. Follicular phase: Day 1-9 of the physiological phase

Lycium barbarum for nourishing blood

Reason for blood replenishment: At this point, follicles begin to grow in the ovaries, and the ovaries secrete hormones to help the endometrium grow. To promote the development and maturation of follicles, the main approach should be to replenish blood and nourish yin, while also paying attention to tonifying the kidneys.

Traditional Chinese Medicine Helps: Goji berries are a type of nourishing yin medicine that has a sweet and smooth taste, and has the effects of tonifying the liver and kidney, brightening the eyes, and moistening the lungs. Often used as a nourishing and anti aging medicine. Want to quickly recover your complexion while taking good care of yourself?

It's very simple. A bowl of medlar Broth of white fungus soup will do! Soak a small piece of white fungus in a soft bubble, remove the roots, and place it in a pot over high heat for 10 minutes. The amount of water just overflows the white fungus, then add 10-15 goji berries and simmer slowly on low heat. After the white fungus becomes transparent for about 20 to 30 minutes, turn off the heat. If you like it to be more sticky, then cook until you are satisfied, and finally add some rock sugar to adjust the taste according to your preferences, and you are done.

TIPS: Goji berries have a strong warming effect on the body, and it is best not to eat them for those who are suffering from colds, fever, inflammation, or diarrhea. Generally speaking, healthy adults should eat around 20 grams of goji berries every day, and do not overdo it.

2. Ovulation period: the 10th to 12th day of the physiological period

Salvia miltiorrhiza tonifying blood

Reason for blood supplementation: After the follicle matures, the egg is expelled and sent to the uterus through the fallopian tube from the ovary. To promote ovulation, drugs that promote meridian circulation, qi circulation, and blood circulation should be added to the foundation of nourishing essence and blood.

Traditional Chinese Medicine Helps: There is a medicine that has a blood tonifying effect comparable to the well-known Siwu Tang, which is Danshen. In addition to tonifying blood, it can also promote blood circulation, regulate menstruation, clear the heart, relieve pain, and calm the mind. Soak 500 grams of jellyfish skin in salt water beforehand for later use. Wash and slice Salvia miltiorrhiza, 15 grams is enough, then cut some ginger slices and scallions, and put them together in a stew pot. Add water and heat over high heat, then turn the water to low heat and simmer for 20 minutes. At this point, the jellyfish skin is almost soaked, take it out, cut it into sections, and put it in the pot. Finally, add salt, flavor, sesame oil, and seasoning. If you add some cooking wine, the taste will be better!

TIPS: Danshen is afraid of alkaline water, so it must not be added to the pot. High doses of Salvia miltiorrhiza may cause allergies in the human body, manifested as itching, rash, urticaria, and sometimes accompanied by chest tightness, difficulty breathing, and even aversion to cold, dizziness, nausea, vomiting, and restlessness. Therefore, it is necessary to pay attention to the dosage, usually 9-15 grams.

3. Luteal phase: the 13th to 21st days of the physiological phase

Mature and nourishing blood

Reason for supplementing blood: This is the late stage of ovulation. If there is no fertilization, the growth of the endometrium will stop. At this time, both yin and yang should be supplemented, and kidney yang should be the main method. In order to increase the function of the corpus luteum, create a good pregnancy environment, and prepare conditions for the implantation of pregnant eggs. Even if you are not pregnant this time, it will lay a material foundation for your next menstrual cycle.

Traditional Chinese Medicine Helps: Cooked ground has a sweet taste, warm nature, and moist texture. It can enter the liver and kidney meridians, and has the effect of nourishing blood and yin, as well as nourishing lean marrow.

TIPS: Add some cooked ground in Congee, which can nourish blood and yin, and retain health and beauty. Wrap 30 grams of cooked ground with gauze and place them in an earthen pot. Soak in 300 milliliters of water for 30 minutes, then simmer over high heat. After boiling several times, if the medicinal juice is brownish yellow and the fragrance is strong, you can add the japonica rice and boil it over low heat. Boil the japonica rice until it is ripe, remove the cooked ground and serve. Note that it is difficult to brew the effective ingredients of cooked land with boiling water, so the best way is to make porridge with rice, and take it out after it is cooked.

4. Menstrual period: the 22nd to 28th days of the physiological period

Cinnamon tonifying blood

Reason for blood replenishment: If the endometrium cannot continue to grow, it will gradually peel off, and blood and broken mucosa will be discharged from the uterus through the vagina. At this time, we should guide according to the situation and use the method of promoting blood circulation and regulating menstruation to ensure smooth circulation of the meridians.

Traditional Chinese Medicine Helps: Cinnamon is a warming and tonifying medicinal herb that can warm and tonify yang, dispel cold and relieve pain, promote blood circulation, and promote menstruation. With it, one may still worry about obstructing menstruation? Of course not! A nutritious and delicious cinnamon beef not only relieves craving insects, but also drives away dysmenorrhea!

The ingredients are very simple, 4 grams of cinnamon, 250 grams of beef, and the seasoning is usually ginger, refined salt, yellow wine, monosodium glutamate, and scallions used at home. Wash the cinnamon and cut it into 2cm long and 1cm wide strips. Cut the beef into pieces and put them into a pot. Add an appropriate amount of water, as in a typical stew. Add seasoning and simmer until done! To make the color brighter, you can also add a little carrot and goji berries.

TIPS: Cinnamon has a hot nature and is suitable for consumption in cool weather. Avoid eating cinnamon in summer. Due to the cinnamon heat promoting blood circulation, which can easily damage fetal gas, pregnant women must be cautious when eating. Beauty eyebrows with symptoms of yin deficiency and excessive fire, such as hand, foot, heart, fever, dry mouth, and throat noise, should not be consumed. Blood heat type eyebrows with excessive menstrual flow or frequent nosebleeds should not be consumed. Patients with pelvic inflammatory disease, pharyngitis, and other heat diseases should avoid eating them. Bloody eyebrows should also be fasting.

Women in special periods should also protect themselves and supplement blood during physiological periods to retain their health and beauty. So, we need to pay more attention to health during special periods.

What fruits are good for women during menstruation

Many people believe that women should not touch raw or cold food during menstruation, but fruits can have an excellent conditioning effect on women's bodies, because even during this period of menstruation, fruits can be eaten appropriately.

So, what fruits are good for women to eat during menstruation? Experts say that frequent consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, Ginseng fruit fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits. They can exchange three kinds of fruits every morning, noon and evening.

Fruits with moderate sexual activity, such as apples, grapes, figs, etc., can also be consumed in moderation by women during menstruation.

Cold fruits such as persimmons, mangoes, watermelons, kiwifruit, and other cold foods should be consumed as little as possible by women during menstruation, and should be consumed appropriately after menstruation.

How to replenish blood during the physiological period? Although dietary therapy and blood tonifying therapy have slow effects, they are safe and have no side effects.